As we move through different stages of life, the pursuit of longevity is something we all have in common. In this curated collection, we delve into the latest research and expert opinions from reputable sources such as Harvard, NPR, New York Times, Men’s Health Magazine, Women’s Health Magazine, Self Magazine, and more. From groundbreaking interventions to lifestyle tweaks, these articles offer a holistic view of how we can enhance our healthspan and embrace the golden years with vitality. So, grab a cup of green tea (known for its antioxidant properties!) and join us on this enlightening journey toward a longer, more fulfilling life:
Inspired by ‘blue zones’: 7 daily habits to live a longer, healthier life – NPR
The 7 Keys to Living Longer and Healthier- New York Times
Study: Humans Will Break the Longevity Record- Men’s Health Magazine
Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life – Harvard Gazette
Humans Could Live up to 150 Years, New Research Suggests – Scientific American
Want to Live Longer? Science Says to Do These 5 Things – Time Magazine
3 Ways to Take Care of Your Mental Health as You Get Older – Self
5 Legit Ways to Slow Down Your Body’s Aging Process – Shape
8 healthy habits that may add 24 years to your lifespan – Medical News Today
