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10 Reasons to Drink 3 Liters of Water a Day (101...
Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...
10 Healthiest Countries in the World
We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...
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SEXUAL HEALTH
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The Art and Value of Taekwondo
What is the difference between learning to defend yourself and learning to fight? As a martial arts practitioner for nearly 20 years I can...
10 Natural Remedies for Shin Splints
Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the...
Top 10 Healthiest Sports
Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list...
THE REVOLUTION
HFR featured in NewsMax’s “Top 10 Foods to Battle Arthritis”
Health Fitness Revolution, a leading platform dedicated to promoting health and wellness, has recently been featured in an informative article on Newsmax titled "Top...
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Ease Muscle Soreness Naturally: Top 10 Proven Remedies for Quick Relief...
After a challenging workout or a day of physical exertion, experiencing muscle soreness is often par for the course. While sore muscles are a...
Top 10 Health Benefits of Drinking Kombucha
Over the past few years, the fermented beverage kombucha has become one of Americaās healthiest trends. The popular drink is made of a sweet...
FITNESS IN POLITICS
The Fortune 100 and their Fitness and Wellness Programs
After publishing an article highlighting theĀ health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...
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Top 10 Health Benefits of Owning a Horse
Horse ownership can be very exciting and rewarding. The primary benefitsĀ fromĀ horse ownership are companionship, recreation and relaxation, but many people do not often realize...