In order to be healthy and fit, exercise is crucial. However, another component, just as important as exercise, is what we consume nutritionally. Samir Becic 4 times Number 1 Fitness Trainer in the world and Health Fitness Revolution team has put together a simple list of Top 20 items that should be in your fridge and pantry in 2014. With physical activity, healthy nutrition, and mental balance, we can manage, control or completely avoid 60-70 percent of known illnesses. Here are the top items for your grocery list:
- Coconut water
- Avocados
- 100% whole grain wheat bread
- Apples
- Spinach
- Almond butter
- Greek yogurt
- Plain oatmeal (no sugar!)
- 70% cacao dark chocolate
- 100% whole grain wheat pasta
- Almond milk
- Green tea
- Lemons
- Lean meats
- Fish
- Frozen berries for smoothies
- Nuts (almonds, pecans, walnuts)
- Free range eggs
- Herbs and spices instead of salt
- Tofu (Disclaimer: The scientific community is split on whether soy products are good or bad for health, with half of studies praising soy products and the other half disagreeing- we will let you decide for yourself how you feel about them.)
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