People in the US aren’t drinking enough water, and that’s a fact (75% of adults are chronically dehydrated). The average adult should drink at least 7-8 glasses a day- with data showing 3 liters a day is ideal. When you drink water from the tap or choose a water bottle brand from the store, do you ever wonder which one is the healthiest? Are they all the same? The answer is no.
Water is different in its purification process and what it contains. The healthiest of which is alkaline water. Here are the top 10 benefits that alkaline water has on your body.
Fights Acid Reflux
The hydrochloric acid that breaks down food in our stomach is highly acidic. When stomach acid splashes upwards back into the food pipe, it’s known as acid reflux. People who suffer from acid reflux feel a burning sensation.
Alkaline water is a great solution for this problem. It works by deactivating the enzyme Pepsin. This in turn lowers the frequency of acid reflux.
Nonetheless, too much basicity and alkaline in the stomach isn’t good. Your stomach needs it’s acidity to fight off bacteria and break down food.
Reduces Blood Viscosity
Blood viscosity is described as the thickness of your blood. Thinner and less dense blood has an easier time circulating. Thick viscous blood leads to dehydration in the body.
Drinking alkaline works to bring down the viscosity of your blood. It does this by lowering the overall pH of the blood. This not only allows blood to travel faster but reduces cardiac strain. Alkaline water is great to drink right after a workout!
Full of Essential Minerals
There are many types of waters out there. Distilled, mineral, and alkaline are the most common. They all differ in their filtration process as well as what they contain.
Alkaline water is not only superior in taste, but it also contains the most amount of minerals. In distilled water, although it removes many toxins and chemicals from the water, it also leaves it without the many minerals your body needs.
Mineral water is spring water that has been artificially enhanced. Factories take spring water and add more minerals to it. Some that your body doesn’t even need.
This gives it an odd taste and isn’t as refreshing as alkaline water. Alkaline water is pure and gets its minerals from the rocks and stones it touches in the water.
Antioxidants to Battle Diseases
Antioxidants play a key role in helping your body fight diseases. We usually get most of our antioxidants from the foods we eat but alkaline water can be a great source as well.
Alkaline water contains alkaline minerals and negative oxidation reduction potential (ORP). ORP is what gives water it’s antioxidative property. The more negative ORP, the greater the antioxidant capacity.
The antioxidants inside alkaline water not only work to hydrate you but also rid your body of free radicals. This altogether allows alkaline water to have an anti aging effect on your body. Since these antioxidants are in liquid form, they’re absorbed faster.
Lowers Blood Pressure and Blood Sugar
Many people struggle with high blood pressure and high blood pressure. Factors include stress, anxiety, old age, and many others. In order to control these levels, people often have to take medication. Alkaline water has been researched to have a positive effect on both blood pressure and patients struggling with diabetes.
Alkaline water also has the ability to lower blood pressure and blood sugar. A study done by scientists in Shanghai notes that after 3-6 months of drinking alkaline water, people experience lower blood pressure and blood sugar.
As further research is still being conducted, you should start off with a small quantity of alkaline water and see how your body reacts to it.
