Top 20 Hotel Fitness Facilities in UAE

When it comes to maintaining a healthy lifestyle while traveling, it’s essential to find accommodations that offer more than just a cozy bed and stunning views. For fitness enthusiasts and wellness seekers, a hotel’s gym facilities can make all the difference in ensuring a well-rounded and invigorating experience. In the United Arab Emirates (UAE), where luxury and innovation converge, a collection of exceptional hotels stands out for their commitment to providing state-of-the-art fitness sanctuaries. After meticulous research conducted by the Health Fitness Revolution team, in collaboration with the official Fitness Czar for the City of Houston, Samir Becic, a world-renowned industry expert, we present to you the top 20 hotels in the UAE that have redefined the standards of hotel fitness.

These hotels have been carefully selected based on their exceptional gym facilities, combining cutting-edge equipment, expertly curated wellness programs, and a dedication to creating an environment that fosters holistic well-being. Join us as we unveil these fitness havens that promise to elevate your stay and transform your health journey in the UAE.

Ranked in alphabetical order:

Atlantis The Palm – Dubai

Atlantis The Palm – Dubai: AWAKEN Fitness at Atlantis offers a comprehensive fitness and wellness experience at their AWAKEN Fitness center. Here’s what you can expect:

• A state-of-the-art gym with Technogym Artis line of strength, conditioning, cardio, and functional fitness equipment.
• Personal training services to help you train for athletic life events and achieve your fitness goals.
• Stretch Pod for assisted stretching, perfect for pre or post-workout routines.
• Cryotherapy to speed up recovery, reduce inflammation, and enhance energy levels.
• PNF Assisted Stretching, an advanced form of flexibility training and rehabilitation.
• Guided Meditation classes to enhance your state of mind and increase self-awareness.
• Aqua Sound Bath, combining the therapeutic benefits of floating in water with the harmonic frequency of singing bowls.
• Family Sound Bath sessions to strengthen family bonds.
• Anti-Aging Cryotherapy to stimulate collagen production for youthful-looking skin.
• Programs for Metabolism and Weight Loss through cryogenically cooled air treatments.
• Muscle and Injury Recovery services to assist in faster, non-invasive recovery.

Please note that guests must be aged 16 years and above to use the fitness facilities. For those looking for a holistic approach to wellness, AWAKEN Fitness at Atlantis The Palm is designed to cater to both physical and spiritual well-being.

Burj Al Arab Jumeirah – Dubai

Burj Al Arab Jumeirah – Dubai: The Talise Fitness gym at Burj Al Arab offers a state-of-the-art fitness center with personal training, an indoor lap pool, and various fitness programs. Here’s what you can expect:

• Advanced Fitness Equipment: The gym is equipped with the latest machines and technology to ensure a comprehensive workout.
• Personal Training: Skilled trainers are available to provide one-to-one tuition, helping you achieve the best results from your gym session.
• Fitness Programs: A variety of fitness programs are tailored to meet individual goals and preferences.
• Yoga Studio: For those who prefer a more meditative approach to fitness, there is a dedicated yoga studio.
• Indoor Lap Pool: An indoor lap pool is available for swimming workouts or relaxation.
• Athlete-Level Facilities: The gym boasts facilities that cater to professional athletes, ensuring a high-quality fitness experience.
• Class Timetable: A schedule of fitness classes is available, offering more structured workout options.

Emirates Palace – Abu Dhabi

Emirates Palace – Abu Dhabi: The fitness center at Emirates Palace includes two fitness suites open 24 hours, state-of-the-art machines, and qualified fitness instructors. Here are some of the features you can expect:

• Two fitness centers open 24 hours, equipped with state-of-the-art Techno Gym machines.
• Qualified fitness instructors are available to guide and assist.
• The Beach Club facilities include a 1.3km private beach, two resort pools, a water sports center, a kids club, tennis and padel courts.
• There are over 6km of jogging paths within the Emirates Palace premises for those who prefer outdoor running.
• Complimentary bicycle use is offered, allowing guests to explore the surroundings at their own pace.
• For football enthusiasts, there are football fields available.
• Luxury beach cabanas provide a relaxing space to unwind after a workout.

The Hilton Hotel Dubai Al Habtoor City

The Hilton Hotel Dubai Al Habtoor City: The Hilton Hotel Dubai Al Habtoor City offers a range of gym facilities designed to cater to various fitness preferences. Here’s what you can expect:

• Perfect Gym: A well-equipped fitness center that has received high praise for its facilities.
• Cardio Machines: A selection of machines for cardiovascular workouts.
• Strength Machines: Equipment available for strength training.
• Weights: A range of weights, including dumbbells, to cater to your lifting needs.
• Fitness Classes: The hotel offers group fitness classes with internationally acclaimed trainers, including Pilates, Zumba, weightlifting, and functional circuits.
• 24-hour Fitness Studio: For those who prefer to work out at any time of the day or night, including a Yoga Studio.
• Outdoor Activities: The hotel also features a Tennis Academy on-site for guests looking to play tennis.

These facilities are part of the hotel’s commitment to providing an indulgent host of family-friendly amenities, ensuring an enlivening stay for all guests.

Jumeirah Beach Hotel – Dubai

Jumeirah Beach Hotel – Dubai: The J Club at Jumeirah Beach Hotel offers an extensive range of gym facilities at their J Club, which is more than just a gym, providing a luxurious wellness experience. Here’s what you can expect:

• A 500-square metre gym with panoramic views of the iconic Burj Al Arab, featuring Technogym cardio equipment, resistance machines, and a free weights area.
• MyZone wearables and screens to track your fitness stats.
• Three group studios including an immersive spin room, a mind and wellness studio, and a high-impact studio.
• Performance and rehabilitation training offered by experts from Elite Sports.
• An outdoor strength and circuit area, a running track, a 25-metre lap pool, six tennis courts, and three squash courts.
• Access to Talise Spa for relaxation, Wild Wadi Waterpark™, and KiDS Club for family entertainment.
• A variety of fitness classes and personal training options are available to meet all your fitness needs.

JW Marriott Marquis Hotel Dubai

JW Marriott Marquis Hotel Dubai: offers a well-equipped gym facility known as Club Marquis. Here’s what you can expect:

• 24-Hour Access: The fitness center is open around the clock, catering to guests regardless of their schedule.
• Cardio Equipment: A selection of modern Technogym cardio machines for a variety of workouts.
• Weight-Training Machines: Comprehensive equipment for strength training and muscle building.
• Free Weights: An array of dumbbells and barbells to cater to free weight exercises.
• Personal Training: In-house instructors are available to guide you through your fitness routine.
• Additional Amenities: The gym also includes a sauna, steam room, and spa services for relaxation and recovery after your workout.

For those interested in aquatic activities, the hotel also features a rooftop swimming pool with sun loungers and parasols, providing a serene environment for relaxation or a refreshing swim.

Mandarin Oriental Jumeira, Dubai

Mandarin Oriental Jumeira, Dubai: The Mandarin Oriental Jumeira, Dubai, offers an extensive range of gym facilities designed to cater to various fitness goals and preferences. Here’s what you can expect:

• State-of-the-Art Equipment: The Fitness Centre is equipped with over 35 Technogym Cardio and Strength machines, ensuring a comprehensive workout experience.
• Functional Training Area: High-performance functional equipment, including the Omnia 3, SkillRow, and SkillMill self-powered treadmill, is available for dynamic workouts.
• Movement Studio: A 1,500 sqft space with the fully adaptable OUTRACE functional training rig, perfect for freestyle workouts.
• Personal Training: Specialized instructors offer personalized exercise programs to help you achieve optimal results.
• Fitness Assessment: Experienced instructors can guide you through a physical fitness examination to measure recovery time, fitness levels, body fat, and flexibility.
• Diverse Fitness Classes: The hotel offers a variety of classes, including MO MAX, a fast-paced functional training program, MO Box, a fitness-focused boxing class, and MO Dance, a free-flowing fitness dance class.
• Beach Blaster Bootcamp: Available from October to May, this beach-based functional training program improves speed, strength, stamina, power, and agility.
• Martial Arts Academy for Kids: The Little Nomads Martial Arts Academy provides martial arts classes such as Taekwondo and Kickboxing for children and teens.
• Padel Court: The Skyline Padel Court offers an exciting sport experience with equipment provided, open from 10 am to 10 pm.

Millennium Airport Hotel Dubai

Millennium Airport Hotel Dubai: The gym facilities at the Millennium Airport Hotel Dubai are quite impressive. The hotel’s MPower Fitness Club features a range of equipment to cater to various workout preferences. Here’s what you can expect:

• Cardio Machines: Treadmills, ellipticals, and stationary bikes for your cardiovascular training.
• Strength Equipment: Weight machines, dumbbells, barbells, and benches for muscle-building workouts.
• Functional Training: Equipment like kettlebells, medicine balls, and TRX for a full-body workout.
• Rowing Machines: For a comprehensive workout that combines cardio and strength training.

The gym is designed to accommodate both casual exercisers and fitness enthusiasts, ensuring that all guests have access to a quality workout experience. Additionally, the hotel was recognized as the Middle East’s Leading Airport Hotel at the World Travel Awards (WTA) 2023, which speaks to the overall quality of its facilities.

The Retreat Palm Dubai MGallery by Sofitel

The Retreat Palm Dubai MGallery by Sofitel: offers a comprehensive wellness experience with its gym facilities, which are part of the Rayya Wellness centre. Here’s what you can expect:

• State-of-the-Art Fitness Centre: A modern gym equipped with the latest fitness equipment.
• Holistic Health Programs: Tailor-made health and wellbeing programs designed to suit individual needs. Here is their offering for their exclusive 24 hour wellness retreat:

• Luxury Spa: A tranquil space offering a variety of treatments for relaxation and rejuvenation.
• Wellness Clinic: Professional services for a holistic approach to health.
• Recreation Facilities: A variety of options to keep guests engaged and active.
• Fitness Classes: The resort provides access to fitness classes as part of its wellness offerings.
• Sauna, Steam Room, and Jacuzzi: Facilities available for relaxation and muscle recovery.
• 24-Hour Access: Guests have unlimited access to the gym, ensuring flexibility in their workout schedule.

The Retreat Palm Dubai is dedicated to providing a sanctuary for health and wellness, making it an ideal choice for those looking to focus on their physical and mental wellbeing during their stay. Whether you’re interested in a fitness retreat or simply maintaining your workout routine while traveling, this resort has you covered.

The Ritz-Carlton, Dubai

The Ritz-Carlton, Dubai: The gym provides picturesque views of the Dubai skyline. It also offers a luxurious fitness experience with the following amenities:

• A state-of-the-art fitness center that is open 24 hours a day, providing guests with the flexibility to work out at their convenience.
• The fitness center is equipped with a variety of free weights, weight machines, and cardio equipment with TVs by MATRIX® equipment.
• For relaxation and recovery, there are steam rooms and hot and cold plunge pools.
• The hotel also features an indoor swimming pool that is heated, allowing for a comfortable swim regardless of the weather.
• For outdoor fitness enthusiasts, there are four tennis courts and opportunities to engage in beach activities such as water skiing and kite flying.

Shangri-La Hotel Dubai

Shangri-La Hotel Dubai: This hotel’s fitness center is equipped with modern gym equipment and here’s what you can expect:

• Fitness Centre: Open from 6 a.m. to 12 a.m. with state-of-the-art cardiovascular and weight training systems.
• Outdoor Swimming Pool: Available from 6 a.m. to 10 p.m. for adults, with extended hours for children until 7 p.m..
• Squash and Tennis Courts: Accessible from 6 a.m. to 12 a.m., perfect for guests who enjoy racquet sports.
• Hot Whirlpool Bath: A relaxing option for post-workout recovery.
• Group Classes and Personal Trainers: To help you reach your fitness goals, whether you prefer individual attention or the dynamic of a group workout.
• 24/7 Gym Access: For hotel and residence guests, ensuring that you can work out at any time that suits you.
• Health Club Memberships: Offering additional benefits and access hours for local members.

Sheraton Grand Hotel, Dubai

Sheraton Grand Hotel, Dubai: Located on the 53rd floor, the gym offers amazing views and a variety of equipment, including a kinesis training system. Here’s what you can expect:

• 24/7 Access: The gym is open around the clock, allowing you to exercise at any time that suits your schedule.
• Technogym Equipment: The fitness center is equipped with the latest Technogym machines, ensuring a high-quality workout experience.
• Personal Training: Certified personal trainers are available to tailor workout programs for all fitness levels.
• Variety of Equipment: The gym features treadmills, ellipticals, stationary bikes, weight machines, dumbbells, barbells, kettlebells, benches, a cable machine, and a kinesis training system.
• Wellness Facilities: In addition to the gym, there’s a health club, swimming pool, and a spa on the 52nd floor, where you can relax and enjoy views of the city’s skyline.

8 more coming soon…