Working with anxiety medications can be really stressful, but adjusting your diet can help you or your loved ones relieve symptoms of anxiety. Focusing meals around these healthy foods can help relieve symptoms for everyone with minor to severe anxiety, so don’t give up if anxiety medications or treatments are frustrating. Health Fitness Revolution cares about your health so keep this list in mind. Even the smallest of changes can make a huge difference in your life.
Brazil Nuts
These nuts are high in selenium, which decreases inflammation to improve your mood. It is also an antioxidant and anti-carcinogenic meaning it will prevent cell damage and decrease chances of getting cancer.
Fatty Fish
Mackerel, sardines and trout are high in omega-3. They will help improve your cognitive function and mental health. Foods that are rich in omega-3 contain alpha-linolenic acid, popularly known as ALA, which provides you with fatty acids EPA and DHA. These fatty acids reduce inflammation and regulate neurotransmitters to lower anxiety.
Eggs
More specifically, the yolk is an amazing source of vitamin D and protein. It also contains tryptophan, an amino acid that produces serotonin, which helps regulate your mood, behavior and sleep.
Pumpkin Seeds
They contain potassium which controls blood pressure and reduces anxiety and stress. It also has zinc, and low zinc levels are directly related to bad mood. Zinc is great for the brain and nerve development.
Dark Chocolate
It is a great source of antioxidants. It helps boost circulation, lowers blood pressure and reduces levels of the stress hormone. Dark chocolate is also an amazing source of magnesium, meaning it helps reduce symptoms of depression too.
Turmeric
Its active ingredient is curcumin and it reduces inflammation and increases DHA, which may help reduce not only anxiety but depression also.
Chamomile
It is antibacterial, antioxidant and a relaxant. People tend to drink it before going to bed because it helps them calm down. Just keep in mind that it may help reduce anxiety, but it doesn’t prevent it.
Bacteria Yogurt
Yogurt with bacteria has positive effects on the brain. It is an anti-inflammatory, and inflammation is one of the causes of stress, depression
Green Tea
It contains Theanine, an amino acid that’s known for being calming and having anti-anxiety properties because it produces dopamine and serotonin. Green tea also is a great replacement for sodas and coffee!
Nuts
They are an excellent source of vitamin E which can help control mood disorders. Almonds are a great option.
Chia Seeds
They are a great source of omega-3 fatty acids so it will help with anxiety.
Citrus Fruits
They are famous for being a great source of vitamin C, which is an antioxidant that reduces inflammation, prevents cell damage, and reduces anxiety. Keep in mind that you can add them to your diet, but don’t use them as a meal replacement.
Blueberries
Another great source of vitamin C and other antioxidants. One of them, flavonoids, has been proven to improve brain help and reduce stress and anxiety.
Asparagus
It contains a high level of Folate (Vitamin B) and it is also a probiotic. These things are known for having a positive effect on people’s mood and decreasing anxiety and depression.
Avocado
They help improve circulation due to the monounsaturated fats and antioxidants they contain. A better circulation to the brain helps calm anxious thoughts.
