It can be challenging to find snack options that don’t leave you feeling uneasy during your workout, but still provide you with the fuel you need to reach your fitness goals. Although everybody is unique, there are specific pre- workout snacks that can make you feel your best.
Including carbs and proteins into your pre- workout snack is vital to the energy and strength you need to perform. Carbs provide energy by breaking down into glucose and entering the muscles. Muscles store this glucose in the form of glycogen, and utilize it as energy when the previously stored glycogen is depleted.
Protein is also a beneficial component of a pre- workout snack. Protein works to repair tears in muscle fibers that are created while working out. This can lead to muscle growth, improved muscle recovery, increased strength, and increased muscle performance.
It is important to eat snacks 30 minutes to an hour before a workout, to allow your body to digest and maintain energy.
To inspire you to fuel yourself properly, check out this list of the top 10 best pre- workout snacks!
- Banana with nut butter: Bananas are a great source of energy and contain potassium which helps support muscle health. Pair it with a tablespoon of your favorite natural nut butter (they have nut-free options for those who are allergic) for the perfect pre-workout snack!
- Pretzels and hummus: When you’re preparing for a midday workout and you’re in need of a savory snack option, grab a handful of pretzels, and dip into ¼ cup of hummus. Search for pre-packaged single-serving pretzels and hummus for a pre-portioned option.
- Greek yogurt with berries: Plain, fat-free Greek yogurt is a great option for filling you up without feeling too heavy. Pair a yogurt cup with ½ cup of berries to crush your workout!
- Rice cake with nut butter: Brown rice cakes are an easy carb option to keep in the pantry. Spread some of your favorite natural nut butter or nut-free options on top for a quick and easy snack. Top with some berries or banana slices for added flavor.
- Granola bar: The right granola bar can be the perfect on the go pre-workout snack when in a rush. Search for options that consist of oats and nuts, and contain solely natural sweeteners.
- Toast with an egg: If you have the time to hit the kitchen before a workout, an egg on toast is a great option. Not only are eggs a great protein source, but their fat content can help you maintain energy throughout a longer low- intensity workout. Make hard-boiled eggs in advance, or cook your favorite style egg. Pair it with whole-wheat toast, and kill your workout!
- Apple with a handful of nuts: Pair an apple with a handful of almonds, cashews, peanuts, or your favorite nut mix. Purchase single-serving nut packages for an easy on the go snack.
- Oatmeal with nut butter: Oatmeal can make a great pre-workout snack if consumed in the right portion. Make 1/2 cup of oatmeal, and add in a tablespoon of your favorite nut butter or nut-free option.
- Protein balls: Protein balls are often filled with oats, nut butters, and superfoods such as chia and flax seeds. These make for a great, quick pre-workout snack that you can eat on the move. Either search for pre-made options containing these ingredients and solely natural sweeteners, or make them yourself!
- Toast with turkey slices: Top a slice of whole-wheat toast with a few turkey slices for a perfect fix of carbs and protein. This is the perfect option for a workout any time of day.
