Samir Becic and Health Fitness Revolution recommend incorporating the following healthy carbohydrates into your balanced diet. This macro-nutrient gets a bad rap, but that is completely undeserved. Carbs are an important source of energy and a part of a balanced diet. With that being said, there are some sources of carbs that are healthier than others. We’ve assembled a list of 10 of the healthiest carbs to help keep you fueled without getting you fat.
1. 100% whole grain wheat bread
2. Low-calorie fruits (berries, citrus, pomegranate, acai, etc)
3. Plain oatmeal (no sugar!)
4. 70% cacao dark chocolate
5. 100% whole grain wheat pasta
6. Yams/ Sweet Potatoes
7. Quinoa
8. Leafy Green Vegetables
9. Brown Rice
10. Squashes
Follow us on twitter and facebook and visit www.healthfitnessrevolution.org!
