It’s that time of the year! Fall flavors are filling the grocery store shelves, and with that comes loads of fresh vegetables packed with health benefits. These delicious vegetables are tasty additions to countless recipes. With so many wonderful options to choose from, we decided to make a list of the most healthy fall vegetables!
- Winter squash: Winter squashes include a variety of squashes such as butternut, pumpkin, acorn, delicata, and hubbard. These are rich in Vitamin A and C and promote a healthy immune system, improve vision, and can help clear skin. In addition, these squashes contain carotenoids, which are plant pigments that have anti-inflammatory and immune system benefits and have been found to reduce the risk of cardiovascular disease.
- Beets: These bright root vegetables are rich in nutrients and have several health benefits. They contain fiber, protein, and several vitamins and minerals, including vitamin C, folate, vitamin B6, magnesium, iron, and potassium. Some of their health benefits include decreasing blood pressure and the risk of heart disease and stroke. Add them to salads, roast them, or spiralize them to make a healthy noodle alternative!
- Parsnips: Parsnips are packed with health benefits, including loads of fiber and antioxidants, which help strengthen the immune system. They also contain compounds called polyacetylenes, which studies have found to have cancer-fighting benefits. They can be roasted, pan-fried, or mashed as a potato alternative to be a nutritious addition to any meal.
- Turnips: Turnips are another popular mashed potato alternative, and are packed with Vitamin K and C, which strengthens bone health and the immune system. They are also full of potassium, which aids the proper functioning of the muscles and the heart.
- Pumpkin: Not only do they make the perfect fall decoration, but they are full of flavor and have several health benefits. Pumpkin is packed with Vitamin A, with a single serving containing 245% of the recommended daily intake. This boosts the immune system and improves vision. They are also low in calories, making them a great option for weight loss.
- Radishes: In addition to being packed with vitamins and minerals that help reduce the risk of cardiovascular disease, radishes help promote weight loss. They are a low-calorie option, with only 12 calories in a serving. When sliced, their crunchy nature makes them the perfect replacement for chips!
- Green Beans: Green beans contain absolutely no cholesterol, which helps to prevent cardiovascular diseases. They are also high in fiber and low in calories, promoting weight loss. Lastly, they are packed with vitamins and minerals that support bone health and strengthen the immune system.
- Cauliflower: A cup of cauliflower contains a large portion of the recommended daily intake of several vitamins, minerals, and fiber. Its high fiber content promotes weight loss and reduces the risk of cardiovascular disease. When ground in a food processor, cauliflower can be used as an alternative for rice, pasta, and pizza crusts.
- Cabbage: This versatile vegetable can be used in countless recipes and is full of fiber, vitamins, and antioxidants. Cabbage is packed with vitamin K, which aids healthy blood clotting. In addition, antioxidants help reduce inflammation.
- Brussels Sprouts: Although they get a bad rep when prepared correctly, brussels sprouts are a delicious addition to any meal! They are full of vitamins, fiber, and antioxidants. Vitamin K works to aid healthy blood clotting, and antioxidants work to strengthen the immune system and prevent chronic illnesses. Brussels sprout’s high fiber content also makes them a great option to promote gut health.
