Is your body chronically acidic? If so, you might be experiencing many detrimental consequences of this pH imbalance. An at-home saliva or urine testing kit will help you determine whether you could be in need of a nutrition change that includes more alkaline.
The best way to reverse chronic acidity is to start including plenty of fruits and leafy, green veggies in your diet! After all, to make a positive difference, you must drink them or eat them every day. Do whatever you can to up your intake and you will notice a more balanced body. Keep reading to find out the top 10 health benefits of having an alkaline body:
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Slows Osteoporosis
According to the Mayo Clinic, alkalinity may reduce bone loss. A 2009 study published by the journal Bone reports that alkaline mineral water helped reduce the risk of bone loss when consumed by young women with adequate calcium intakes. Another 2012 study published in the Journal of Environmental and Public Health reports that alkaline diets reduce calcium losses in urine. More studies need to be conducted to assert whether this helps with osteoporosis long-term.
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Heart Healthy
If you maintain a mostly acidic diet your risk of cardiovascular issues such as high blood pressure, heart attacks, and coronary heart disease becomes much higher. Alkaline phosphatase (ALP) is an enzyme that breaks down phosphates in your body. High levels of ALP are linked to a significant increase in overall mortality, especially cardiovascular-disease related death.
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Better Digestion
Creating a more alkalized environment throughout your body is proven to lower the number of harmful bacteria within your digestive tract. This study has also provided evidence that “consumption of alkaline water [and foods] may also prevent osteoporosis and protect pancreatic beta cells with its antioxidant effects.”
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Prevent Arthritis
Research also suggests that high amounts of alkaline phosphatase (ALP) can lead to rheumatoid arthritis. This is because the body reacts to excess acidity by breaking down phosphates that are present in bones and joint lining, which eventually leads to rheumatoid arthritis if it is not reversed in time. Researchers are still studying this phenomenon. But we suggest finding healthy ways to produce a more alkaline body.
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Brain Boost
In a study conducted on those suffering from brain tumors as well as a specific type of meningitis, alkaline phosphatase (ALP) was found with the cerebrospinal fluid in profuse amounts. This enzyme has proven to be harmful in excess since it alters the pH level of the body and within the spine. This correlation may be the reason for the disruption of health within the lining of the brain and spinal cord.
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Better Sleep
High levels of acidity may contribute to chronic muscle or joint pain, which exacerbates insomnia. Alkaline foods help relieve discomfort; especially in those who suffer from chronic back pain. Alkalizing your body has also been shown to decrease stress levels and boost your mood!
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Boosts Immune System
Not only do alkaline-rich foods help your body naturally expel toxins, they also increases the amount of antioxidants, which in turn help to reduce the invasion and spreading of tumor cells.
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Improved Metabolic Acidosis
If you regularly maintain an acid-forming diet, your body will start to react by taking the calcium from your bones as it’s last resort to help return to a more alkaline environment. As a result, your bones will suffer from calcium deficiency and this could lead to bone diseases such as osteoporosis.
But research shows that if more nutrients like phosphates are added to your nutrition, then the amount of calcium lost will decrease. An excess of sodium can also induce bone and muscle loss by raising acidity within the body but can be mediated by increasing potassium-rich foods and other alkali foods like fruits and vegetables.
