Every year, young and fresh new talent rises in Hollywood. Many of these talented young actresses will go on to win awards- Oscars, Tonys, Emmys- you name it. A lot of them will garner international fame and endorsements, all of which come with a lot of attention and pressure. Being in the public eye is not easy and can be stressful. Being active, however, has been shown in many studies to help with stress management. Not to mention, that many young children and teens will look up to these rising stars as role models, so picking active, healthy idols is important!
In previous years, we published the list of the 100 Fittest Rising Stars in Hollywood. This year, the HFR institute whittled down the list from 100 to 50, and finally to 10. We have combined founder Samir Becic’s expertise as a health and fitness expert of over 20 years, interviews, and social media posts to narrow down these fit young actresses.
This year we are crowning the Top 10 Fittest Rising Hollywood Actresses 2019- here are the active young stars that made our list in alphabetical order:
Millie Bobby Brown, 15
- Kickboxing
- Strength training
- Muay Thai boxing daily
- loves eating salads
Esme Creed-Miles, 19
- Weight training
- Yoga
- Cardio
- martial arts training
- she feels empowered by her physical strength
Nina Dobrev, 30
- Yoga
- Strength training
- Eats every 2 hours to keep her metabolism stable
- Group classes
- Running
- Rebook ambassador
Joey King, 19
- Works out 4-5 times a week
- Loves running
- Boxing is her go to workout
- Practices healthy eating habits to maintain shape
Shay Mitchell, 32
- Exercises 5 times per week
- Pilates
- Boxing
- Hot yoga
- Hiking
- Outdoor Biking
- Stadium stair drills
- She limits how late she eats and drink a lot of water
Sonoya Mizuno, 32
- Professional Ballet dancer
- Choreographer
- introduced flaxseeds into her diet to improve digestion
- Yoga
- Pilates
Andrea Navedo, 41
- Eats food low in carbs and salt
- Drinks 4-5 glasses of water daily
- Works out at least 3 times a week
- Does salsa dance sessions
- Private pilates
- Loves walking
Issa Rae, 34
- Exercises an hour each day
- Alternates between walking and jogging up hills
- Follows a paleo-leaning diet after 15 years of being vegan
- Issa Rae says that working out has boosted her confidence and mental health
Haley Lu Richardson, 24
View this post on Instagram📸: KEEGGGIIIII (we went swimming and then Brett played piano and I danced)
- Competitive dancing
- Ballet workouts
- Weight training
- Drinks a huge glass of water every morning
Maisie Williams, 22
- Dancer
- Cut down on carbohydrates
- Jogs daily
- Strength training
