Every year, young and fresh new talent rises in Hollywood. Many of these talented young actors will go on to win awards- Oscars, Tonys, Emmys- you name it. A lot of them will garner international fame and endorsements, all of which come with a lot of attention and pressure. Being in the public eye is not easy and can be stressful. Being active, however, has been shown in many studies to help with stress management. Not to mention, that many young children and teens will look up to these rising stars as role models, so picking active, healthy idols is important!
In previous years, we published the list of the 100 Fittest Rising Stars in Hollywood. This year, the HFR institute whittled down the list from 100 to 50, and finally to 10. We have combined founder Samir Becic‘s expertise as a health and fitness expert of over 20 years, interviews, and social media posts to narrow down these fit young celebs
This year we are crowning the Top 10 Fittest Rising Hollywood Actors 2019- here are the active young stars that made our list in alphabetical order:
Penn Badgley, 32
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Aright here’s an easy one… Only time I get to play guitar in this band. @motherband #motherband
- Works out 7 days a week
- Focuses on cardio exercises
- Workouts consist of various ab workouts and strength training
Justin Baldoni, 35
- Does pool work based workouts
- Sticks to a paleo diet
- Drinks celery juice
- Enjoys Boxing
- Does cross fit workouts
Chadwick Boseman, 41
- Maintains a healthy diet while working out
- Boxing
- Cardio
- Long distance running, cycling, and rowing
- Workouts by himself normally, but trains with a specialist role movie roles
Scott Eastwood, 33
- Cross training
- Jiu-jutsu
- Yoga
- Surfing
- Paddleboarding
- Diving
Henry Golding, 32
- Enjoys running shirtless
- Engages in Yoga
- Wakes up at 5 am to run 5km
- Cyclist
- Surfer
- Boxes
Kit Harington, 32
- In order to remain in shape for his role in Game of Thrones Kit Harington constantly consumed good carbs like sweet potatoes, and brown rice
- Genetically predisposed to gaining muscle
- Bodybuilder
- Trains for 60 minutes six days a week
- Ab workouts 3 times a week
Byron Langley, 25
- Plays cricket
- Participated in last man standing championship
- Loves surfing
- Skateboarding
Mena Massoud, 27
- Engages in boxing sessions
- Vegan diet
- Enjoys hiking
- Is into weight training in the gym
Tyler Posey, 27
- Spends 40-60 minutes on the treadmill
- 25 push-ups daily
- Undergoes rigorous training to enhance his upper body
- Eats a lot of protein such as eggs, dairy products, and protein bars
- Avoids eating foods with excess fat
Alexander SkarsgÄrd, 42
- Ate 7,000 calories worth of food when he was trying to bulk up
- Weight workouts 4 times a week
- 2 one hour session of workouts 6-7 days a week
- Prefers long distance running
- Runs 10k marathons
