Top 10 Fittest Indian Actors

India is one of the strongest countries in the world, with even stronger potential in the future. As a general goal, the Health Fitness Revolution aims to go into every country in the world and every segment of society to pick its leaders and heroes in healthy lifestyle in order to create strong ambassadors who can be a great example for their followers, fans, voters, students, and employees.

In the words of Samir Becic, “You have more control over your body than you think- you can control, manage, or completely avoid 60-70% of known chronic conditions with physical fitness, healthy nutrition, and mental, social, and spiritual balance.”

To make this Top 10 List, we first researched all the available data on Indian actors online and narrowed it down to 50. Then, we did more extensive research to narrow it down to 20, and then finally 10. We used a combination of interviews, internet, library, industry literature, and Samir Becic’s knowledge of over 33 years in athletics coupled with his experience as 4 times Number 1 Fitness Trainer in the World.

The list is in no particular order. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Shah Rukh Khan

• workout usually consists of weight training along with working on his abs, 4 times a week
• also does about 30-60 minutes of cardio every day
• always eats healthy food
• follows a high-protein, low-fat diet
• eats fruit when he craves something sweet
• drinks 8-10 glasses of water a day

Aamir Khan

• typically exercises 3 hours a day, 6 days a week
• followed a mix of HIIT for cardio while training for Dhoom 3
• eats frequently during the day in smaller portions
• avoids sugar

Salman Khan

• one of the first onscreen Indian heroes to work on their physique
• follows a grueling workout regime and takes his fitness seriously
• cycles from Bandra to Panvel occasionally and makes the 50 km (~31 mile) trip in 3 hours
• known to do 1000 push-ups or 2000 sit-ups per day
• workouts are usually 2 hours long, always including 1 hour of cardio
• steers clear of all junk foods and avoids anything sugary
• known to help others out with fitness

Hrithik Roshan

• lost 10.5 kg (~23 pounds) and trimmed 7 cm (~3 inches) from his waistline in 10 weeks, without any fad diets, starvation, or a grueling exercise regime
• diet plan had large amounts of proteins and other nutritious food items
• displayed before and after pictures
• aimed to spread the message that going from fat to fit is not as difficult as imagined

Akshay Kumar

• martial arts and adventure sports enthusiast
• likes home cooked food and thinks it helps maintain his healthy physique
• workout routine includes long walks, martial arts, stretching, yoga, swimming, and meditation
• plays basketball at least 3 times each week
• mixes various workouts to avoid monotony
• emphasizes following a disciplined life

Shahid Kapoor

• works out 6 days a week
• tries to find a balance between weight training and cardio
• walks and jogs for 7-10 km (~4-6 miles) every week
• vegetarian
• follows a high protein diet, low in carbs and fat

Farhan Akhtar

• toned up his body to play the role of an Olympic runner
• trained for 2 hours, 3 times a day
• stopped going to late night parties and was in bed by 10 pm
• got his carbs from fruits and vegetables

Ajay Devgn

• fitness enthusiast who likes to work out regularly and eat the right type of food
• follows a very healthy meal plan, but eats what he wants once a week
• followed a strict low carb, high protein diet to achieve desired look for the movie Singham
• also increased the intensity of his workouts, but not the quantity

Arjun Rampal

• was an athlete during his college days
• works out 5 days a week and focuses on 2 body parts each day
• likes to run, swim, and play tennis and football
• practices karate
• diet is usually a simple mix of all the major food groups
• “Being fit helps improve my concentration, my willpower, and even my determination.”

Sidharth Malhotra

• changes his workout program every 3-4 weeks to prevent boredom
• combines weight training with swimming and running
• enjoys playing football
• doesn’t smoke and drinks only on rare occasions
• prefers organic and homemade foods