Calling all Game of Thrones fans! After 8 long seasons of love, betrayal, war, and power we can finally say Winter is over… or is it?
Each actor and actress put in a lot of work to be fit for their role!
Here are the Top 10 fittest Game of Thrones Actors/Characters!
*In no particular order*
Kit Harington/ Jon Snow
- Trains for 60 minutes six days a week
- Ab workouts 3 times a week
- Lots of cardio
- Full body workouts
- Lots of cable rows and kettlebells
- Movement-based training
Lena Headey/ Cersei Lannister
- Practices yoga
- Boxes
- Eats natural foods and stays away from processed foods
Gwendoline Christie/ Brienne of Tarth
- Works out 3-4 times a week
- Full body workouts
- Runs
- Lots of resistance training
- Kickboxes
- Kundalini yoga
- Limited consumption of alcohol
Nikolaj Coster-Waldau/ Jamie Lannister
- Weight trains with deadlifts and squats
- Outdoor cycling
- Enjoys outdoor workouts
- Plays soccer and volleyball
- Eats plenty of protein, primarily chicken
Hafþór Júlíus Björnsson/ Gregor Clagane
- Currently the strongest man in the world
- Bodybuilder
- Deadlifts 474kg, the weight of an adult grizzly bear
- Squats 440g
- Benches 250kg
Emilia Clarke/ Daenerys Targaryen
- Works out 3-4 days a week
- Loves bodyweight training and TRX band training
- Exercises including push-ups, squats, burpees, and planks to help build core strength, improve posture, and tone her body
- Yoga
- Eats a balanced diet with veggies, fruits, lean protein, full-fat dairy, healthy fats, herbs, and spices
Sophie Turner/ Sansa Stark
- 60 minutes of cardio exercises 6 days a week
- Yoga
- Ballet
- Full body workouts
- Hill sprints, resistant band, burpees
- Eats protein and healthy fats with every meal also vegetables such as spinach and cauliflower
Maisie Williams/ Arya Stark
- Dances
- Cut down on carbohydrates
- Jogs daily
- Strength training
Rory McCann/ The Hound
- Spends a lot of time outdoors
- Worked as a gardener and painter
- Enjoys nature
Nathalie Emmanuel/ Missandei
- Enjoys boxing and yoga
- Runs once a week for a total distance of 5K
- Swims twice a week
- HIIT workouts
But wait there’s more…
Here’s a bonus 2 Game of Thrones Characters/Actors
Jason Momoa/ Khal Drogo
- Indoor rock climbing 2-3 times a week
- Wakes up at 5am to run hills, he prefers to exercise outdoors
- Engages in rigorous weight training of both upper and lower body
- Restricts carbohydrate intake: eats a meal full of carbohydrates only before and after a workout
- Eats a lot of protein and leafy greens
Iain Glen/ Ser Jorah Mormont
- Loves cycling
- Cardio
- Weight training
