Chrysanthemums are a type of flower native to China, but most people have never heard of them! Chrysanthemum blossoms are available in a wide range of colors, from white to pale or vivid yellow. Over a thousand years ago, China is where these blooms were first raised as a crop. Chrysanthemum blooms and leaves made their way into tea during the Song Dynasty (960–1279) and gained popularity.
Dried chrysanthemum flowers are steeped in hot water to create a renowned beverage known as chrysanthemum tea. Every day, millions of individuals in China, Korea, Singapore, and Japan drink chrysanthemum tea. It is a popular summer beverage, adored for both its cooling effects on the body and its conventional health advantages. Here are Health Fitness Revolution’s top 10 health benefits of drinking chrysanthemum tea:
Promotes relaxation: Chrysanthemum tea has a calming effect on the body, making it an excellent choice for people who are looking to unwind after a long day. Chrysanthemum tea has been used in traditional Chinese medicine for generations to ease stress and encourage relaxation.
Flavonoids, one type of antioxidant found in chrysanthemum tea, have been associated with lowering inflammation and enhancing calm. It also has apigenin, a naturally occurring sedative that can help to settle the mind and lessen anxiety. Drinking chrysanthemum tea can help you unwind after a stressful day and encourage calmness and rest.
(Drinking chrysanthemum tea can encourage relaxation.)
Helps with digestion: Chrysanthemum tea has been shown to aid in digestion and relieve gastrointestinal problems, such as nausea and bloating. This tea has been found to stimulate the production of digestive enzymes, which can help break down food and improve nutrient absorption. Did you know that this tea can also help to support liver function? A healthy liver is important for healthy digestion and detoxification!
Chrysanthemum tea is also rich in vitamins and minerals, such as vitamin C and potassium, which can support overall digestive health. Drinking chrysanthemum tea after a meal can be a natural and refreshing way to aid digestion and promote gastrointestinal comfort!
Reduces inflammation: Chrysanthemum tea has been shown to have anti-inflammatory properties due to the presence of various bioactive compounds, including flavonoids, phenolic acids, and terpenoids. In addition, chrysanthemum tea also contains antioxidants, which can help neutralize harmful free radicals that contribute to inflammation.
Regular consumption of chrysanthemum tea has been linked to a reduction in inflammation and a lower risk of chronic inflammatory conditions such as arthritis and cardiovascular disease. Incorporating chrysanthemum tea into your diet can be a simple and natural way to support your body’s inflammatory response and promote overall health and well-being!
Boosts immunity: Chrysanthemum tea is frequently prescribed in traditional Chinese medicine to boost the immune system and ward off diseases like the flu and the common cold. Similar to its properties of reducing inflammation, this tea is rich in vitamin A and vitamin C, which are essential for a healthy immune system. White blood cell formation is known to be enhanced by vitamin C, which also functions as an antioxidant to fend off free radicals.
Chrysanthemum tea is rich in nutrients like magnesium, calcium, and potassium, in addition to vitamins A and C. These are the nutrients your body needs to maintain a strong immune system. For additional health advantages, try mixing chrysanthemum tea with other immune-booster herbs like ginseng or astragalus!
Improves vision: Chrysanthemum tea has been traditionally used in Chinese medicine to support eye health and improve vision. This tea contains lutein and zeaxanthin, two antioxidants that are essential for maintaining good eye health! You might not be aware of this, but vitamin A has long been associated with eye health and a general improvement in vision!
Chrysanthemums are rich in antioxidants and can guard against a variety of eye conditions, including macular degeneration, cataracts, and retinal neuralgia. It can make blurry eyesight better. Read more about Chrysanthemum vision tea.
Lowers cholesterol: The flavonoids in chrysanthemum tea have been shown to lower cholesterol levels, which can reduce the risk of heart disease and stroke. Drinking chrysanthemum tea regularly as part of a healthy diet and lifestyle can be a natural and effective way to support cholesterol management and promote cardiovascular health.
Studies have shown that certain compounds found in chrysanthemum tea, such as flavonoids and triterpenoids, can help inhibit cholesterol absorption in the body and promote its excretion. Chrysanthemum tea also contains antioxidants, which can help prevent the oxidation of LDL (bad) cholesterol, reducing the risk of plaque formation and the development of heart disease.
Reduces anxiety: Chrysanthemum tea has a natural calming effect on the body, which can help reduce feelings of anxiety and promote relaxation. Chrysanthemum tea contains various flavonoids and other compounds that have been found to have calming effects on the body and mind. Studies have shown that these compounds can help reduce cortisol levels, a hormone associated with stress and anxiety. Read more about ways to cope with stress and anxiety.
Regulates blood sugar: Did you know that chrysanthemums have been shown to help regulate blood sugar levels? This makes this tea a useful beverage for people with diabetes or those at risk of developing the condition.
Studies have also found that chrysanthemum tea can help to improve insulin sensitivity, which is important for proper blood sugar management. Chrysanthemum tea is also low in calories and carbohydrates, making it a suitable beverage for individuals with diabetes or those looking to manage their blood sugar levels.
Hydrates the body: Drinking chrysanthemum tea contains no caffeine and can be enjoyed hot or cold! Enjoying this flowery beverage is an excellent way to stay hydrated throughout the day. Chrysanthemum tea is an excellent source of hydration and can help replenish fluids lost through sweating or other activities.
Additionally, the tea has a natural cooling effect on the body, making it a great choice for hot summer days. The popular brand Yeo’s Chrysanthemum tea is loved by many! Drinking chrysanthemum tea regularly as part of a healthy diet and lifestyle can be a simple and effective way to stay hydrated and promote overall health.
Improves skin health: Chrysanthemum tea is a safe, efficient natural method to promote healthy skin and a youthful, radiant complexion. Antioxidants found in tea can aid in defending the epidermis against oxidative stress and other harmful elements. Thanks to its antibacterial and anti-inflammatory properties, this tea has also been used to reduce skin redness, itchiness, and chronic skin illnesses such as eczema and psoriasis.
Regular chrysanthemum tea consumption can hydrate the skin and enhance the general tone and texture of the skin. In order to soothe and refresh the face, chrysanthemum tea can also be applied directly as a natural toner or facial mist. Chrysanthemum tea is a straightforward and all-natural method to promote healthy skin from the inside out.
Chrysanthemum tea is a delicious and healthy beverage that offers a wide range of benefits. Whether you are looking to reduce inflammation, boost your immune system, or simply relax, drinking chrysanthemum tea can help you achieve your health goals. So, the next time you are looking for a refreshing and healthy drink, consider brewing a cup of chrysanthemum tea!
