Did you know that brussels sprouts are in the same family as broccoli, cauliflower, and bok choy? Brussels sprouts have gained quite the reputation as a divisive vegetable, with many people either loving or hating them. But beyond personal taste preferences, there are many benefits to incorporating these mini cabbages into your diet. Here at Health Fitness Revolution, we’ve researched the top 10 benefits of brussels sprouts:
Nutrient Rich: Brussel sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients support a variety of bodily functions, from immune system function to bone health. With so many nutrients packed into a small package, it’s no wonder that brussels sprouts are considered a superfood by many nutrition experts. Read more about other superfoods to add to your grocery list.
High in Fiber: Brussel sprouts are an excellent source of dietary fiber, with one cup containing 4 grams of fiber. This fiber can help promote digestive health and keep you feeling fuller for longer, which may aid in weight management. Gut bacteria are tied to positive mood, immunity, and anti-inflammation, according to Harvard University’s School of Public Health.
Low in Calories: Despite their many nutritional benefits, Brussels sprouts are also low in calories, with one cup containing just 56 calories. This makes them a great option for those looking to lose weight or maintain a healthy weight. So, if you’re looking for a healthy and filling vegetable to add to your meals, consider giving Brussels sprouts a try!
Antioxidant Properties: Brussels sprouts contain antioxidants, which help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases such as cancer and heart disease. Read more about foods that protect you from free radicals.
According to the U.S Department of Agriculture (USDA), Brussels sprouts contain more than 70 milligrams of vitamin C. Additionally, according to the Academy of Nutrition and Dietetics, vitamin C is an antioxidant nutrient. Vitamin C also aids in tissue repair and growth. It is required for the development of bones, teeth, skin, and cartilage.
Anti-Inflammatory Properties: In addition to their antioxidant properties, Brussels sprouts also have anti-inflammatory properties. This means they may help reduce inflammation in the body, which is linked to a variety of chronic diseases. In a study published in March 2014 in the Journal of the Academy of Nutrition and Dietetics, people who consumed more cruciferous veggies had lower levels of inflammation in their blood and urine.
Improve Blood Glucose Levels: Some studies have suggested that Brussels sprouts may improve blood sugar control, potentially reducing the risk of type 2 diabetes. This may be due to their high fiber content and low glycemic index.
Brussels sprouts use their antioxidant power not only to protect against cancer and heart disease but also against diabetes. A 2016 study published in Primary Care Diabetes showed that an increased intake of cruciferous vegetables leads to a decreased risk of diabetes.
Supports Heart Health: The fiber, potassium, and antioxidants in Brussels sprouts may all contribute to heart health. Fiber can help lower cholesterol levels, while potassium can help regulate blood pressure. Antioxidants can help protect against damage to blood vessels.
Versatile in the Kitchen: Brussel sprouts are a versatile vegetable that may be prepared in a number of ways, including roasting, steaming, and sautéing. This means you may use them in a variety of cuisines and choose a preparation method that suits your tastes.
Boost Immune System: Vitamin C, which is abundant in Brussels sprouts, is important for immune system function. It helps support the production of white blood cells, which fight off infections and illnesses. By incorporating Brussels sprouts into your diet, you can provide your body with the essential nutrients it needs to support a strong and healthy immune system.
Support Brain Health: Research has suggested that the nutrients in Brussels sprouts may support brain health. For example, vitamin K has been linked to improved cognitive function, while folate is important for neurological development.
Brussels sprouts may benefit brain function in a variety of ways. Vitamin K is one of the important minerals contained in Brussels sprouts, and it has been linked to increased cognitive performance and brain health. Furthermore, Brussels sprouts are high in folate, a B-vitamin that is essential for neurological development and has been shown to improve brain function in older persons. While more research is needed in this area, including Brussels sprouts in your diet could be a simple method to improve brain health and cognitive function.
Brussels sprouts are a nutritious and versatile vegetable that can offer a range of health benefits. From supporting heart health to boosting immune system function, there are many reasons to incorporate these mini cabbages into your diet. So why not give them a try and see if you can discover a new favorite vegetable?
