Tilapia Piccata

Tilapia Piccata is a healthy and fresh way to add lean protein to your diet. Chef Jovi’s recipe will please your guests and satisfy your hunger.

• 4(6 once) Tilapia fillets
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 2 tsp Almond Meal
• 2 tsp olive oil
• 1/3 cup white wine
• 2 tbs fresh lemon juice
• zest of 1/2 lemon
• 1 tbs drained and chopped capers
• 2 tbs coconut oil
• 4 cups of baby spinach
• 1  cup of brown rice

1. In saucepan combine  water bring to broil add the brown rice, 1/4 tsp salt , and 1/8 tsp  pepper for 20 minutes
2. Sprinkle the fish with the remaining of salt and pepper and coat the with the almond meal
3. Heat the oil in non stick frying pan over a medium high heat
4. Add fish and cook  for about 2 minute each side
5. Add the wine, lemon juice and zest and capers to the pan
6. Cook for 1 minute and then add the butter
7. Stir until the coconut oil melts
8. Remove the fish and the sauce and keep warm
9. Add the spinach to the pan, sauté until it is wilted

Bon Appétit!