Health Fitness Revolution always aims to simplify the sometimes confusing health and fitness world. We are also a registered 501(c)3 non-profit organization that you can make tax deductible donation to here.
Here are our Top 20 Simple Fitness exercises:
- Push-ups
- on your knees
- regular
- with one leg off the ground and one arm in front
- with one leg off the ground and one arm to the side, perpendicular
- push-ups in slow motion (5 secs down, 2 secs up)
- push-ups in slow motion (10 secs down, 5 secs up)
- jumping an inch off the ground (arms)
- jumping an inch off the ground (arms and legs)
- flying (3 inches of the ground)
- full flying pushups
- Squats
- 3 inches
- full squat
- plie squats
- with weights
- without weights
- resistance 5 seconds down, 2 secs up
- 10 secs down, 5 secs up
- squat jumps (1 inch off the ground)
- squats with weight resistance
- sideway walking
- forward walking squats
- forward walking with weights
- walking squats
- walking with weights
- squat jumps going forward
- squat reach and jump
- squat alternating knee up and rotation
- frog jumps
- wall-sit
- Lunges
- 3 inches
- full range stationary
- full range alternating stationary
- 3 inches stationary with weights
- full range stationary with weights
- walking
- walking with weights
- walking with slow motion on way down
- alternating jumping lunges
- jumping stationary lunges
- with step ups
- Supermans
- regular, both arms and legs extended off the ground
- alternating- opposite arm and leg
- plank position, alternating arms
- with one knee touching the ground, at an angle and alternating opposite arm and leg
- Straight arm plank, alternating opposite arm and leg
- Crunches
- regular feet on the ground
- cross crunch
- long arm crunches
- bicycle
- feet off the ground in table top
- reverse
- heels on the ground, feet flexed, hands in fists pushing up towards sky, 4 inches off the ground
- boxing crunches
- with resistance
- with speed
- double leg lifts
- flutter kick
- Pushing against the wall with elbows bent, half squat position
- for 10 secs, alternating sides
- 5 secs full power
- full squat position
- Planks
- on elbows
- straight arm with slightly bent elbows
- for people with back problems, with raised glutes
- planks pushups
- alternating legs off the ground
- side plank
- one arm side plank
- star side plank
- dolphin plank
- spinal balance
- shoulder stand
- static
- with bicycle legs
- Shadowboxing
- with weights
- without weights
- muscle tension/flex
- Mountain climbers
- Bear crawl
- Crab walk
- Jumping jacks
- Jogging in place
- with weights
- without weights
- flexing the muscle only
- buttkicks
- Prone walkout
- Burpees
- Donkey extension
- Tricep dips
- Arm circles
- Bridges
- shoulder bridge
- shoulder bridge one leg extension
- full bridge half arm extension
- full bridge straight arm extensionÂ
- Squat Shoulder Press
