ZZZ… Can’t sleep at night?
Enter the world of tranquility with a sip of the Sleep Girl Mocktail—a delightful blend designed to soothe your senses and promote restful slumber. Crafted from the tart sweetness of cherry juice, enriched with the calming properties of magnesium glycinate, and topped off with the effervescence of Olipop prebiotic soda, this mocktail offers a unique fusion of flavor and wellness. Join us as we delve into the science behind its ingredients and the art of concocting a beverage that promises to lull you into a peaceful night’s sleep.
What Is the ‘Sleepy Girl Mocktail’?
The Sleepy Girl Mocktail made its debut on TikTok courtesy of Gracie Norton in March, quickly amassing over a million views on her video. This concoction blends pure tart cherry juice with magnesium powder and a splash of OLIPOP Prebiotic Soda. According to the creator, this drink has been “working wonders” in her quest for better sleep, earning praise for its effectiveness.
While the original creator doesn’t share quantities of the ingredients that she uses, others have suggested this recipe does the trick when served over ice:
- ½ cup pure tart cherry juice (with no added sugars)
- 1 tablespoon magnesium powder
- A splash of Lemon-Lime OLIPOP soda
“There’s actually some science to back this viral TikTok trend,” Lainey Younkin, MS, RD, LDN, weight loss dietitian at Lainey Younkin Nutrition, stated. “Tart cherries are naturally high in melatonin, the hormone that’s released when it’s dark and signals to the body that it’s time to go to sleep.’
What About the Other Ingredients?
The second ingredient in the Sleepy Girl Mocktail, magnesium powder, can help promote relaxation, Younkin said.
“The best form of magnesium for sleep is magnesium glycinate,” she said. “It combines magnesium with the amino acid glycinate, which has also been linked to improved sleep.”
While magnesium citrate or oxide powders are available, Younkin said the best option for the Sleep Girl Mocktail is magnesium glycinate powder.
The splash of Lemon-Lime OLIPOP introduces some refreshing flavor without loads of added sugars or artificial ingredients. Unlike traditional soda (which contains 39 grams of added sugar per can), this soda contains only 4 grams. Plus, it provides 9 grams of prebiotic fiber per can, which can help support a healthy gut microbiome. Research shows that a healthy gut microbiome is essential for the maintenance of normal sleep physiology.
Who Should Not Drink a Sleepy Girl Mocktail?
If you are on blood thinning medication, it’s important to consult your doctor about potential interactions with tart cherry juice before trying this drink.
For individuals with diabetes, be aware that the natural sugars in this beverage may cause a rapid increase in blood glucose levels.
Additionally, if you have kidney disease, taking magnesium supplements may have adverse effects on your health.
However, for those in good health, consuming this beverage may provide some sleep support benefits, particularly if not dealing with a diagnosed sleep disorder.
Prioritizing a consistent bedtime, minimizing screen time before sleep, and avoiding alcohol and caffeine are crucial steps to improve sleep quality.
This harmonious blend offers not only a delightful taste experience but also a potent combination of ingredients known for their calming and sleep-supportive properties. Whether enjoyed as a nightly ritual or an occasional indulgence, the Sleep Girl mocktail invites us to embrace the soothing power of natural ingredients and discover a path to deeper, more restorative sleep.
