“5,6,7,8…DANCE!”
In a world where stress, anxiety, and depression are prevalent, finding effective and enjoyable ways to promote mental well-being is paramount. While traditional forms of therapy and medication play crucial roles in mental health care, there exists a vibrant and often overlooked avenue for healing—one that transcends the confines of therapy rooms and prescription bottles: dancing.
In this article, we explore the multifaceted ways in which dancing benefits mental health. From reducing stress and anxiety to boosting mood and enhancing cognitive function, dancing offers a holistic approach to mental well-being that engages the mind, body, and soul.
Join us as we journey into the world of dance—a world where movement is medicine, rhythm is refuge, and every step taken is a step towards greater mental health and vitality. We previoulsy wrote about the general health benefits of dancing, which you can read about here.
Stress Reduction
Engaging in dance can help alleviate stress by providing an outlet for self-expression and physical movement. Physical movement can help reduce levels of stress hormones such as cortisol and adrenaline. Engaging in physical activity releases endorphins, neurotransmitters in the brain that act as natural painkillers and mood elevators, promoting feelings of relaxation and well-being.
As dance is usually attributed to weight loss, the mental health benefits are overlooked. Research has been shown that dance can reduce anxiety and depression, which can result in logical reasoning.
The rhythmic and repetitive nature of dance can also help calm the mind and reduce tension. Dancing to music with a steady beat encourages rhythmic movement patterns, which can have a soothing effect on the nervous system. The repetitive nature of dance movements can help regulate breathing and heart rate, inducing a state of relaxation.
Social Connection
Participating in dance classes or group dance activities provides opportunities for social interaction and connection with others. Building relationships and friendships within a dance community can combat feelings of loneliness and isolation.Having a supportive dance community can provide a sense of belonging and acceptance, which are essential for mental well-being. Sharing experiences, challenges, and triumphs with fellow dancers can offer emotional support, encouragement, and validation, helping to buffer against stress and improve resilience.
Several studies have proven the great social benefits of dancing. A study conducted by Mehibe Akandere and Banu Demir was conducted to record the effect of dance over depression. It was recorded that dance has many social benefits as it enables nonverbal cues and gestures to be expressed. A significant mood improvement was also seen with recreational dancers rather than competitive. This proves that there is less judgement in the recreational dancing realm, resulting in a boost in confidence.
Being part of a dance community may help in creating interpersonal connections and building social support. Dances such as ballroom, bollywood, and salsa are some examples of dances from different parts of the world, sharing a connection in the love and pride that comes with dance. Sharing experiences, challenges, and triumphs with fellow dancers can offer emotional support, encouragement, and validation, helping to buffer against stress and improve resilience.
Increased Body Awareness
Dance like nobody’s watching! Dancing requires individuals to be mindful of their bodies and movements, which can enhance body awareness and mindfulness. This heightened awareness can lead to a greater sense of bodily autonomy and self-acceptance.
A study done by Agnieszka Zygmont was done to document the uplifting effect from a dance community. It showed that dance therapy, dance classes, and full body coordination are improved. The awareness of oneself is also improved.
Learning new dance moves and mastering different styles can boost self-confidence and self-esteem. As individuals become more proficient in dancing, they may feel a greater sense of accomplishment and pride in their abilities.
Stimulation of Cognitive Function
Learning and remembering dance routines can stimulate cognitive function and improve memory skills. Dance also engages various cognitive processes, such as attention, coordination, and spatial awareness. Surprisingly, improvisational dance can improve problem-solving skills. It can stimulate creative thinking and enhance problem-solving abilities. It can also promote a strong connection between the mind and body, fostering greater harmony and integration between physical and mental health. This holistic approach to wellness can contribute to overall psychological resilience and balance.
After much research done by Yuan, Li, and Liu, results stated that dance has the ability to help even the mildest of cognitive impairments. It is beneficial to an individual’s cognitive function, memory, attention, and balance.
To decrease the possibility of cognitive decline, dance can help maintain and enhance brain plasticity, which is crucial for cognitive health and resilience. Engaging in dance activities that involve learning new movements and challenging the brain’s motor and sensory systems can promote neuroplasticity—the brain’s ability to adapt and reorganize in response to experiences.
Improved Mood
Dancing has been shown to release endorphins, which are neurotransmitters that promote feelings of happiness and well-being. This can lead to an improved mood and a sense of euphoria. It, also, provides a non-verbal outlet for expressing emotions. Moving to music allows individuals to channel and release pent-up emotions, such as stress, frustration, or sadness, in a constructive way, which can lead to a sense of emotional release and relief.
A few studies have even documented improvements in mild depression, and one study documented increased serotonin levels in adolescents. According to the Harvard Medical School, dance helps reduce stress and can increase levels of the feel-good hormone serotonin.
This, in turn, may give individuals a sense of purpose and direction, providing them with goals to work towards and a sense of meaning in their lives. This sense of purpose can be particularly beneficial for mental health during challenging times.
Dancing is a universally accessible form of therapy that transcends cultural, linguistic, and socioeconomic boundaries. Whether one is dancing alone in the privacy of their room, joining a group class, or participating in a cultural dance celebration, the transformative power of dance is undeniable.
As we navigate the complexities of modern life, integrating dance into our routines can serve as a vital tool for self-care and mental well-being. By embracing the joy of movement, we can tap into a reservoir of strength, resilience, and vitality that enriches our lives and nurtures our souls.
In essence, let us dance not only for the joy it brings in the moment but also for the profound and enduring benefits it offers to our mental health and overall quality of life.
Check out our other article about dance here:
