The stresses and strains of daily life can gradually wear us down if we don’t make time for self-care and reflection. Without an outlet to process and release our emotions, hurtful feelings and thoughts can fester below the surface. Creative journaling is a simple yet impactful practice that can help improve mental well-being (we wrote about its health benefits here). By dedicating even 15 to 20 minutes a day to write, draw or just free associate in a notebook, we can begin to gain clarity, relieve pent-up emotions and nurture healthier thought patterns.
Regular journaling has been shown to increase self-awareness, relieve symptoms of anxiety and depression, boost mood and happiness, and improve sleep – all of which contribute to better mental health overall. For those looking to start or optimize their journaling practice, art-based journals that incorporate creative writing prompts, guided reflections, inspirational quotes and plenty of space for freeform expressions could provide just the motivation and structure needed.
At Health Fitness Revolution, we believe mental fitness is an essential part of holistic well-being. That’s why we’ve curated a selection of creative journals designed to unleash the healing power of self-expression through writing, drawing, and other art forms.
By dedicating even just 15 minutes daily to putting pen to paper and reflecting on your thoughts, feelings, and goals, we believe these journals can help boost your mood, strengthen resilience and support a more positive mindset over time. The rewards of regular creative journaling lie in taking that first step towards prioritizing your mental health each and every day.
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
This 70 day self reflection journal has repeated daily check-ins. These daily check-ins recognize patterns in energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. Helps create positive headspace, improve one’s outlook as they build a self-care routine with daily affirmations and an ongoing gratitude practice. There are Interactive exercises in this journal help gain perspective on one’s overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
How Are You Feeling?
This journal helps one focus on mental & physical wellness. The Planner helps to keep individuals on track mentally and physically with features like shopping lists, activity logs, and emotional check-ins. It is based on people’s personal emotional rating system! Also includes pages with spaces to fill in things to do with friends, ways to express self-love, and a daily water chart to ensure the drinking of enough water.
My Therapist Told Me to Journal: A Creative Mental Health Workbook
These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This journal is for anyone feeling down, looking for extra support, or just trying to stay positive and practice daily self-care. It will also illustrate the author’s “dot method” of goal tracking to help reduce anxiety.
Feel Your Best
Includes pages on goals, exploration, action, and relaxation. It’s full of advice, encouragement, and things to do that’ll help one feel their best and have some fun at the same time. Health journal also includes tear-away cards full of great advice and encouraging quotes that people can take with them for daily motivation. Wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily check-ins that are based on a personal emotional rating system!
The Best Journal Ever
The best journal ever is an inspirational journal that offers much more than typical blank notebooks. Habit tracker and daily quotes placed in for a productivity journal, motivational journal, and goal journal. Self-care in the journal includes a spiritual journal, mindfulness journal, mental health journal & personal journal!
You Are Stronger Than You Think
One can use this mental health journal anytime they feel stressed, worried or have an anxiety attack coming on or find oneself in the middle of overwhelmed, panicked feelings. This journal will be a safe space allowing individuals to write, rant, color and get those thoughts out as needed.
Better Every Day Journal
The book includes 365 prompts designed for self-love, reflection and growth. The book makes the perfect addition to a morning or nighttime self-care routine. Apart from prompts, there are positive affirmations on each page that boost mood. The questions differ from each other and focus on different aspects of life such as love, passion, self-care, happiness, relationships, self-awareness, personal growth and goals.
Soul Therapy
Soul therapy is a daily, guided journal designed to aid in ones self-exploration, healing, and reflection. Featuring 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth.
Big Life Journal
Learn to recognize negative thought patterns that are stopping people from creating the life they want. Gain the tools to break free from constant cycles of negative thoughts, feelings of regret, and hopelessness. Practice science-based personal development strategies to let go of self-doubt, negativity, stress, and procrastination and find the motivation to pursue dreams, set personal goals, and keep track of them
Daily Gratitude Journal
This daily journal has prompts such as a gratitude journal, affirmation journal, positivity journal, manifestation journal, self-care journal, habit tracker, and journal planner all-in-one. The journal includes a daily inspirational quote and space for affirmations and daily gratitude.
