At this point in the COVID-19 pandemic, your gym has probably been closed for months or you may feel uncomfortable returning to crowded gyms and workout studios at this time. However, this does not have to halt your fitness journey!
We already have a list of 10 free YouTube workout programs, but where do you turn once you have completed these ten videos? If you have little or even no equipment at home, you can find plenty of YouTube fitness channels that provide free workout videos that you can follow along with in real-time and on your own time! Here is our list of the 10 best fitness YouTube channels for home workouts:
Fitness Blender
With over 6 million subscribers, Fitness Blender is a go-to channel for full-length home workout videos. Fitness Blender is run by two personal trainers, Kelli Segars and Daniel Segars, who are committed to helping people reach their fitness goals affordably. Explore over 600 FitnessBlender workouts to find the one that is best for you!
Sydney Cummings
Sydney Cummings is a former high jump athlete who is now a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She posts daily full-length workouts to follow along with at home, and her workouts are all 100% free of charge!
POPSUGAR Fitness
POPSUGAR Fitness offers a variety of different workout videos, including pilates, cardio, kickboxing, and more! They often have famous guest trainers lead you in your workout, such as Victoria’s Secret trainers and Kayla Itsines. Their workouts range in length from as short as 4 minutes to as long as 60 minutes so that you can be sure to find a video that fits your schedule!
Jump Rope Dudes
Brandon Epstein and Dan Witmer are the faces behind Jump Rope Dudes, and collectively, they lost 130 pounds after years of struggling to get lean. They now use YouTube to share their journey and workouts with hundreds of thousands of people. They have tons of free jump rope workout videos, health and fitness advice, and how to jump rope properly videos. Jumping rope can be a great way to burn calories at home!
Blogilates
Cassey Ho started Blogilates over a decade ago and now has over 5 million subscribers. She is an award-winning pilates instructor with many home pilates workout videos and a variety of free workout challenges you can try. She also has an online blog for all your fitness and health inspiration needs!
Afrifitness
Rachael Okesola created Afrifitness to increase accessibility to fitness. She posts super fun African dance workout videos that help burn calories fast! She also has dance videos intended to strengthen specific muscles, and every video is free and easy to follow.
The Body Coach TV
The Body Coach YouTube channel is run by Joe Wicks, a personal trainer with a degree in sports science. He posts weekly home workouts that range in intensity and duration. Like many other YouTubers, he also offers a 90-day plan that you can pay for if you are ready to double down on your fitness goals!
The Body Project
Alexandra Bartlett, Daniel Bartlett, and Kirsten Orchard head The Body Project YouTube channel. These three are each qualified professionals, as Alexandra focuses on cardio and pilates, Daniel is a personal trainer and life coach, and Kirsten is a well-respected yoga instructor. They have many free workout programs on their YouTube channel and even more on their website so that you can be sure to find what you need!
Nate Bower Fitness
Nate Bower is a boxing instructor and personal trainer who frequently posts a variety of workout routines. On his channel, you can choose between 15-minute boxing workouts, 20-minute heavy bag HIIT, 30-minute boxing routines, and 30-minute heavy bag HIIT. Don’t worry if you don’t have a punching bag at home because he also has a plenty of no equipment workouts, as well!
SuperheroFitnessTV
If you get bored easily but are looking for creative and efficient ways to get fit from home, check out Kiera LaShae’s YouTube channel. She posts dance-based workouts that you can follow along with at home, including specific workouts to target your waist, glutes, and more. LaShae is a singer, dancer, and professional fitness trainer so you can be sure that her workouts are both fun and effective!
