Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Sting, best known for being part of The Police, is the feature for this attention Celebrity Workout. Here is the Sting workout routine:
From many superstars in the world, Sting has been a perfect example of one who has maintained a healthy lifestyle and diet. The fact that he is now 62 and performs with as much energy as musicians a third of his age is proof that his current physical condition was not obtained overnight, but rather his consistent and long term healthy lifestyle over the years. Sting eats macrobiotic which consists of eating lots of grains that are combined with vegetables, avoiding processed foods that contain preservatives, as well as reducing the consumption of meat, dairy, and sugar. Since Sting has moved his whole family onto a farm, he grows over 50 different types of organic fruits and vegetables, raises chickens and turkey, and even has a small lake where he can catch his own trout. Even when on tour, Sting brings a personal chef with him so that he maintains his healthy diet at all times. In terms of fitness, Sting enjoys running and yoga, both for the physical benefits but also for its meditative aspects. Sting once said that yoga
“is like music, yoga is a long journey that will continue to grow and to learn, and very influential in the creative process.”
