Shay Mitchell Workout Routine

Shay Mitchell is popularly known for having been a part of the show Pretty Little Liars, not only is she an actress, she’s also an author, business owner, and fitness enthusiast. Here, at Health Fitness Revolution, we admire her efforts to constantly promote a healthy and active lifestyle on her instagram and youtube channel.

• Exercises 5 times per week

• Pilates

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Who’s coming to hang out with me tomorrow at the Adidas store in Santa Monica? LINK IN BIO… Maybe I’ll make Sammy hold this plank the entire time that I’m doing meet and greet photos what do you think? 😂😈💪🏽

A post shared by Shay Mitchell (@shaymitchell) on Nov 6, 2018 at 5:04pm PST

• Boxing

• Hot yoga

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Me trying to concentrate and forget about how much longer I have in this session… 😪

A post shared by Shay Mitchell (@shaymitchell) on Sep 25, 2018 at 6:22pm PDT

• Hiking

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@sleepinthegardn aka the best hiking buddy… and Angel of course.

A post shared by Shay Mitchell (@shaymitchell) on Apr 16, 2019 at 6:48pm PDT

• Outdoor Biking
• Stadium stair drills
• She’s an ambassador for Adidas

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Join me THIS Wednesday at Adidas to celebrate the Statement Collection launch! Bring your friends and come check out adidas’ new expert bra fitting service, get your purchases customized, take photos, and much more! 💃🏻💪🏽 So excited to see you all! Link in my bio to sign up!

A post shared by Shay Mitchell (@shaymitchell) on Nov 5, 2018 at 2:54pm PST

• She limits how late she eats and drink a lot of water

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When @misschloeflower tells you to turn around and stay still 😂 #BTSofthegramshot

A post shared by Shay Mitchell (@shaymitchell) on Jan 24, 2019 at 8:36pm PST