We’ve all been through ups and downs during quarantine and had to make adjustments this year with COVID-19 gripping almost every area of our lives. One factor that remains scientifically proven to reduce stress and boost the immune system is working out- the Journal of Sport and Health Science published a study in 2019 that analyzed four connections between exercise and the immune system.
This is why Houston’s Official “Fitness Czar” Samir Becic enlisted the vibrant energy and voice of his friend and Houston Rocket’s sports legend Coach Rudy Tomjanovich to support his and Mayor Sylvester Turner’s efforts at making Houston healthier and fitter. In his video message, Rudy T expresses his hope for Houstonians and Texans to get up and get moving while staying safe (masking up, social distancing, washing hands). If you weren’t already motivated to get physically active, listen to NBA Legend (and Hall of Famer) Rudy T for some extra inspiration:
“I’m supporting Mayor @SylvesterTurner and Houston’s Fitness Czar, Samir Becic in their efforts at making the community healthier and fitter while masking up, social distancing, and washing hands. Houstonians, Texans, it’s time for you to get up and get moving” @NBA legend Rudy T pic.twitter.com/r9eWsMQp5k
— Samir Becic (@SamirBecic) September 10, 2020
In Rudy T’s words “I’m supporting Mayor @SylvesterTurner and Houston’s Fitness Czar, Samir Becic in their efforts at making the community healthier and fitter while masking up, social distancing, and washing hands. Houstonians, Texans, it’s time for you to take your health into your own hands and get up and get moving. Houston, I love you!”
