Plyometrics, it’s the original form of working out (before weights and equipment existed!) that you’ve seen on TikTok, Instagram, and everywhere else on social media for months now. As popular as it has gotten (again), you may be more curious about it. What is it? What are the effects? How do I get started? Well, we’re here to help answer all questions you may have.
What are Plyometrics?
To start, what are plyometrics? Plyometric, or plyo, training is training that focuses on quick, powerful movements to build explosiveness or speed and power. By definition, any exercise that lengthens the muscle and then rapidly shortens it to develop the explosive capability of the muscle is considered a plyometric exercise. This is rather broad as a definition and as such running, jumping, and hopping are all forms of plyometrics.
What are the Benefits of Plyometrics?
Ok, but what are the benefits of plyometric training and is it worthwhile? Yes, plyometric training is very worthwhile, even if you’re not a professional athlete, and there are many benefits. First and foremost, plyometrics improves overall muscle strength as well as stamina and metabolism. It also burns calories and improves cardiovascular health as it focuses on intense bursts of aerobic exercise. If done correctly, plyometrics have even been shown to prevent injury. Because of this, plyometrics have become integral to physical rehabilitation programs.
How do I get started?
Luckily for you, getting started is rather simple. Plyometric exercises typically require very little equipment, if any at all, and can be done in your home. Some common and popular plyo exercises include box jumps, plyo pushups, and squat jumps. These exercises are simple and effective but, most importantly, require little setup and no machines or equipment necessary so they work on a budget.
Safety:
While there are many benefits to plyo training, there are always safety concerns that must be taken into account. Before you get started, here are some things you should know. To start, you should always focus on proper form and technique. This is important because it will help to prevent possible injury and undue stress on your body in case you get tired or mess up. Plyometric training especially can put stress on your joints, tendons, and ligaments which makes it important to also slowly build up in terms of intensity for these workouts. Last but not least, just like with any other form of exercise, if you are unsure about something or do not know how to do something, either consult a trainer or attempt with some form of supervision.
