Dr. Juanita Bynum workout routine:
- Bynum, who was recently diagnosed with diabetes, has reportedly shed 30 pounds and is well on her way to reaching her goal weight of 135 pounds.
- has attributed her weight loss to healthier eating, Bikram yoga, weight training, spin class. treadmill walking, and other exercises
- Is gearing up to release her first ever weight loss book
- “All that I had gone through, I felt like it was an opportunity to recreate myself,” she said of her new healthy lifestyle in an interview.
“I believe that spiritual wellness is one of the key components of healthy lifestyle that impacts the whole body and rejuvenates the spirit,” Becic said. “Physical fitness and healthy nutrition allow the spirit to flourish to a whole new dimension. Spirituality is a very personal experience for every individual, a unique expression of their own understanding of the world. I respect every religion and accept every person’s belief system and the peace it may bring.”
