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10 Zero-Waste and Reusable Products to Try from Amazon

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In this day and age of rapidly growing daily temperatures and melting ice caps, many people are trying to create as little waste as...

11 Incredible Celebrity Weight Loss and Lifestyle Transformations

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Constantly being in the spotlight, celebrities are always being scrutinized for the things that they wear, the way they look, and especially their weight....

Nutrition Investigator: 3 Most Popular Diets of 2020

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2020 has been a year of change and unknowns. However, with unknown times came a mindset in people to improve not only their physical...
home gym tips

Top 10 Home Gym Tips For Building The Perfect Dojo

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Gym chains and fitness centers are everywhere in cities and suburbs. But what if you live in a rural area miles from the nearest...

New Series About Diet Culture: Nutrition Investigator

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When news broke out that we would all be placed in quarantine, because of the pandemic, the phrase “quarantine 15” was spread like wildfire....

10 Ways to Prepare and Remain Safe During A Flood

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As we begin the first day of fall, we also enter into the peak of flood/hurricane/tropical storm season. Having already been affected by Tropical...

10 small daily changes to help manage weight during COVID-19 (and beyond)

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If you are looking to lose or manage weight, don’t fall for the fad diets, marathon workouts, and don’t deprive yourself! Following diets can...

Fitness in the Age of COVID: CBS DFW’s Anne Elise Parks

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We've all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different-...

5 Fitness Tips for People with Diabetes

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Diabetes, both type 1 and type 2, is a disease where one’s blood sugar levels are too high. According to the American Diabetes Association,...

10 Tips to Stay Healthy While Taking Online Classes This Fall

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As 2020 continues, students are forced to further navigate through unprecedented times. Several schools have chosen to provide solely online courses, and countless students...