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20 Tips to Curb Sugar Cravings and Kick the Addiction
We know sugar is bad for us, but most of us tend to indulge anyway. In moderation, sugar doesn't do our bodies harm but...
What Do Your Food Cravings Really Mean?
We have all experienced this moment before - that unrelenting desire for a piece of candy, a slice of pizza, a bag of potato...
Fitness in the Age of COVID: City of Houston Councilmember Tiffany D. Thomas
We've all had to make adjustments over the past year with COVID-19 gripping almost every area of our lives. Public figures and Politicians are...
10 American Foods That Are Banned Internationally
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same...
Hollywood’s Top 10 Fittest Rising Stars 2021: the Actors
Every year, young and fresh new talent rises in Hollywood. Many of these talented young people will go on to win awards- Oscars, Grammys,...
Top 20 Reasons to Work Out At Home
Working out is one of the most gratifying experiences you can get, but the hassle of the gym may be keeping you from experiencing...
Tips To Avoid Overeating
Almost everyone has times when they overeat, especially when we're stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of...
Top 10 Wellness Habits for College Students
Whether you are leaving the nest or staying home and online after high school, it is still extremely easy to lose a few of...
10 Healthy Activities to Do at Home with Kids
The coronavirus (COVID-19) has brought many changes to our lives, among them is the ability to spend more time together as a family! With...
2020’s Healthy Holiday Bucket List (Do it as a Family!)
Is your new year's resolution to become a healthier version of yourself? It is easy to claim that you are going to prioritize your...
