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5 Simple Stress Relievers
With work, kids, and bills, life can get pretty hectic and, above all else, stressful. It’s normal and common to feel like you’re backed...
5 Tips for Triathlons
What is a triathlon?:
A triathlon is a multistage event that consists of running, cycling, and swimming. There are many various distances for the events...
Top 10 Plant Based Vegan Proteins on Amazon
In today's society, many individuals are switching to eating plant-based proteins. Plant-based proteins have been proven to increase fiber intake, lower risk for cardiovascular...
Samir Becic Reaching out to the 647 Largest Companies in America as Part of...
Every aspect of health is important to Houston’s “Fitness Czar” Samir Becic. He infamously promoted obesity awareness when he ran 7 marathons in 8...
Ayurvedic Techniques to Help Boost Immunity
Ayurvedic medicine is one of the oldest forms of medicine which originated in India and it is centered around the holistic and natural approach...
2021’s Healthy Holiday Bucket List (Do it as a Family!)
Is your New Year's resolution for 2022 to become a healthier version of yourself? It is easy to claim that you are going to...
Top 15 Reasons to Start Meal Prepping
Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner...
Top 10 Health Tips for Weight Loss
As a health and fitness publication, we’ve done A LOT of research over the years and we know a thing or two about weight...
10 Ways to Get Kids to Eat Healthier
A healthy diet is important throughout your life, but early on, balanced, nutritious meals are particularly important. The only problem is, kids can be...
Top 10 Health Benefits of Peaches
Peaches are a perfect summer fruit! They can be eaten fresh, grilled, frozen, and put into healthy smoothies!
Here are Health Fitness Revolution's Top 10...
