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Interview with Neuroscientist and Mental Health Expert Dr. Caroline Leaf
Dr. Caroline Leaf, a distinguished communication pathologist, audiologist, clinical and research neuroscientist, brings a wealth of expertise to the field of psychoneurobiology and metacognitive...
Top 10 Neck Stretchers on Amazon
Spending long hours hunched over a desk or device can easily lead to neck pain and stiffness. As modern lifestyles increasingly involve static postures,...
Top 10 Fittest Hollywood Actors 2024
Step into the world of Hollywood's fittest actors in 2024, where excellence in both physique and acting prowess reigns supreme. These remarkable individuals have...
10 Ways to Make Your Holidays Sustainable
Happy holidays, from the HFR team! The holidays, in general, can be a time of stress and rushing to get things done. One way...
Samir Becic Attends “Melodies of Europe” Classical Concert in Chicago
Houston's official fitness czar, Samir Becic, is known for his dedication to promoting health and wellness. However, his passion for cultural experiences and the...
Top 10 Natural Deodorants on Amazon
We previously wrote about why you should consider switching to natural deodorant- and the health benefits of doing so. However, it can take a...
Top 10 Health Benefits of Volunteering
When you help others you also help yourself! Volunteering brings the community together to help the less fortunate or improve quality of life for...
10 Best Quality Protein Bars On Amazon
With life being so busy, sometimes we need a fast and easy way to eat and get our nutrients in- that is where protein...
Top 10 Health Benefits of Kimchi
Kimchi is a fermented food that originated in Korea over 3,000 years ago. The word "kimchi" means "spiced vegetable," and it's made by combining...
10 Items To Put In Hospital Go Bag for Baby Delivery
Let's be honest… having a baby can be a stressful time. Pregnancy has a lot of beautiful moments but nearing the end is when...
