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6 Tips for Healthy Traveling
It's the summer, which is peak season for traveling! But how many of you have a hard time eating healthy and being physically active...
Health Tips for Poker Players
Poker provides entertainment, money, and a way to meet new friends to the people who play it. However, one thing that poker doesn’t provide players...
What are the 10 Most Filling Foods?
Samir Becic and the Health Fitness Revolution team have put together a list of the 10 most filling foods. Even for the healthiest of...
The Best and Worst Foods for Joint Health
One of the greatest contributors to joint pain is inflammation. It’s the body’s reaction to injury or damage, but when inflammation’s out of control...
Staying Healthy on Business Trips
Business trips can truly take a toll on our bodies- the marathon meetings, the bad coffee, the not always comfortable beds, the flights, the...
Study Shows Yogurt Reduces The Risk Of Type 2 Diabetes
New research shows that higher consumption of yogurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28 percent....
9 Ways To Reduce Inflammation and Pain
One of the greatest contributors to joint pain is inflammation. It's the body's reaction to injury or damage, but when inflammation's out of control...
Why Sugar is Addictive
Part of the reason it's so hard to kick the habit of eating sugar is that over time our brains actually become addicted to...
Heart Disease Risk by Skipping Breakfast
"Breakfast is the most important meal of the day," reports the Daily Mail, claiming that "skipping it increases your chances of a heart attack."
The...
Sugar is ‘The New Tobacco’
Food giants are being told to cut the amount of sugar they use because it has become the ‘new tobacco’.
Doctors and academics say levels must...
