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10 Reasons to Drink 3 Liters of Water a Day (101...
Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...
10 Healthiest Countries in the World
We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...
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Top 10 Healthiest Sports
Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list...
Top 5 Exercises to Build Stronger Bones and Improve Bone Health
Exercise is not only fun but also a highly effective way to enhance both your body and mind. Staying active is crucial for a...
10 Natural Remedies for Shin Splints
Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the...
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The Power of Music Therapy: Benefits for Mental Health
Breathe inā¦breathe outā¦
In the realm of healing arts, few modalities possess the transformative potential and universal resonance of music therapy. Across cultures, ages, and...
Top 10 Health Benefits of Drinking Kombucha
Over the past few years, the fermented beverage kombucha has become one of Americaās healthiest trends. The popular drink is made of a sweet...
FITNESS IN POLITICS
The Fortune 100 and their Fitness and Wellness Programs
After publishing an article highlighting theĀ health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...
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Top 10 Health Benefits of Owning a Horse
Horse ownership can be very exciting and rewarding. The primary benefitsĀ fromĀ horse ownership are companionship, recreation and relaxation, but many people do not often realize...
