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The Best Foods from the Mediterranean Diet
The Mediterranean Diet has certain types food and portion sizes. If eaten for a number of years, it has been shown to reduce the...
Top 10 Fittest Senators 2016
Our updated list of fittest senators includes some familiar faces and welcomes a few new arrivals. Out of the one hundred senators in Washington, the ten...
Top 10 Health Benefits of Raspberries
Not only are raspberries vibrant, exquisite, and delicate, they're also a powerhouse of innumerable health benefits. The fruit which is a rich source of...
Interview with Lakewood Church’s Senior Pastor Craig Johnson
HFR believes that spirituality is a fundamental part of health. With this being said, we will be interviewing spiritual leaders across the world in...
Top 10 Super Bowl 50 Facts
Yes, you read that right. It is Super Bowl 50, not Super Bowl L. The Super Bowl is ditching the roman numerals this year...
The Top 13 Fittest Heads of State for 2016
In compiling a list of the Top Fittest Heads of State 2016, the team at Health Fitness Revolution, along with its founder Samir Becic, four-time...
Foods that Cause Inflammation
This is the second part to our article Foods that Reduce Inflammation. Because sometimes it's not just about eating the right things, but equally...
Top 10 Health Tips for Portion Control
While it may be tempting to jump into the buffet line and see how much food can fit onto a single plate and into your...
Top 10 Health Tips to Promote Family Fitness
Family members - can’t live with them, can’t live without them. From the start of your life your parents nurture you and instill in...
Top 10 Health Tips to Prepare for a Triathlon
Triathletes are the athletic equivalent of celebrity superstars. Jacks-of-all-trades, Renaissance men and women, these athletes can do it all: swimming, biking, running and all...
