Keep reading below to find out how recording artist, actress, and television personality Nicole Scherzinger chooses to stay fit after overcoming illness:
“Stay active, eat everything in moderation, and stop being so tough on myself.” Nicole Scherzinger
- Hawaiian-born and Kentucky raised American recording artist, actress, and television personality – father is of Filipino descent
- Well known for her role in the TV shows The X Factor, Britain’s Got Talent, So You Think You Can Dance, How I Met Your Mother, and Dancing With The Stars.
- Works out 4-6 times a week
- Mix of strength moves and cardio
- Works out with personal trainer Adam Ernster
- Eats 3-6 meals a day depending on her activity
- Sticks to eating lean meats such as salmon and turkey, and nutrient-rich snacks in between meals like fruits, veggies, nuts, coconut water, and almond milk
- Jogs
- Swims
- Dances
- Weight Lifts
- Circuit Training
- Yoga
- 30-40 minutes a day to jogging and other cardio workouts
- 30 minutes a day for circuit training
- 2 days a week are dedicated to lunges, dead lift squats, crunches on exercise ball and yoga
- Overcame Bulimia and now focuses on living a healthy lifestyle
