Missy Elliott Workout and Fitness Routine

Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Missy Elliott, best known for paving the way for female rappers and hip-hop artists is the feature for this Celebrity Workout.  Here is the Missy Elliott workout routine:

“I’m 30 pounds lighter because I’ve been exercising. My thyroid is functioning, so I haven’t had to take medication in about nine months. [But] you live with it for the rest of your life.”

• Lost 71 pounds when her doctor told her she would have a stroke if she didn’t lose weight.
• Increases her metabolism by consuming mini meals throughout the day
• Is conscious of portion control and make sure to swap certain foods like brown rice for white rice
• Works out with personal Trainer Mark Jenkins
• Works out in the gym
• Dances
• Does spin classes
• Lift weights
• Deals with Graves Disease by working out