“You have to be able to accept failure to get better.”
- Accomplishments:
- 11-time NBA All Star
- 2-time NBA Champion
- 4-time NBA MVPs
- 2-time NBA finals MVP
- 2 Olympic Gold Medals
- Led Miami Heat to a 27-game winning streak – the longest winning streak in NBA history
- No. 1 draft pick in 2003; 2004 NBA Rookie of the Year
- Workout and Fitness:
- Ices back and feet prior to workouts
- 30 minutes of combined stretching and yoga
- Various gym and ball-on-the-court workouts
- Off the court workouts consist of pilates reformer, boxing, cycling, sprints
- Cool-downs consist of stretching, as well as actively stretching throughout the day
- Diet and Nutrition:
- Meal 1, 6:25 a.m.: Whole wheat bagel with 1 tbsp of peanut butter, 1/2 cup of strawberries, 1/2 cup of cottage cheese
- Meal 2, 9:30 a.m.: 1 cup orange juice, 1 banana, 1 scoop protein powder with 1 cup of low-fat milk
- Meal 3, 12:00 noon: Lean roast beef with whole wheat bun, lettuce, tomato, 2 tbsp of mustard, low-fat cheddar cheese and 1-cup of low-fat milk
- Meal 4, 2:30 p.m.: 1/2 cup of blueberries, 1 cup low-fat natural yogurt, 1/2 glass of milk, 1 granola bar.
- Meal 5, 6:00 p.m.: 1 cup strawberries, 1 cup milk, 1 cup orange juice, 1 cup low-fat strawberry yogurt, with optional 1-2 tablespoons of honey.
- Meal 6. 8:30 p.m.: 1 1/2 cup small broccoli, 1/2 cup rice, 1/3 cup
- Community Involvement:
- Founded the LeBron Family Foundation
- Is active in Wheels for Education, Boys and Girls Club and the I Promise Network
