Jessica Biel Workout and Fitness Routine

Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Jessica Biel, known for being among the fittest actresses in Hollywood is the feature for this attention Celebrity Workout.  Here is the Jessica Biel workout routine:

Jessica combines walking lunges, sprinting, cardio workouts, and yoga. Her trainer has her do a lot of plyometrics in an intense workout that lasts under and hour. She also loves going for hikes and jogs with her dogs and instead of treating that activity as pure cardio, she focuses on the mental health benefits of bonding with her pups in nature “It keeps me very…clearheaded, and it helps me to refresh,” she says.

“For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.”

She eats a lot of vegetables, and grain proteins. She is a fan of fermented veggies and probiotics also, which she considers great for her skin and digestion.