Jennifer Aniston Workout and Fitness Routine

Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Jennifer Anniston, best known for her role as Rachel in Friends and being People Magazine’s 2016 Sexiest Woman Alive is the feature for this Celebrity Workout.  Here is the Jennifer Anniston workout routine:

Aniston’s training philosophy that blends the mind and the body is what keeps this 45 year-old looking and feeling young! Jennifer uses a combination of yoga, spinning, and toners, really focusing on developing a better connection to her mind, emotions, and body.

“It’s simple. I run, work out every day,” Aniston has said in interviews.

 

When training for her role as a stripper in We’re the Millers, she stuck to a strict diet of vegetables, lean proteins, and occasional kale chips! Since her role, she still sticks to a healthy, balanced diet, and has said she avoids carbohydrates to keep her body looking toned.