“On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a plant-based breakfast every day. It was surprisingly easier on me than I thought…” Jay-z
- Works out with Marco Borges
- Total body workout
- Always varying his workouts
- Little rest between each set
- Went on a vegan diet for 22 days
- Focuses on cardio, interval training, abs, and a healthy diet
- Workout moves include squat and press, reverse lunges, cobra planks, push up into side plank, and heel touch crunches
