Health Fitness Revolution Helps Homeless Community

Fitness and Mental Health

Exercise is an effective method of combatting the side effects of mental health issues. Research confirms that exercise provides therapeutic benefits for those suffering from everything from anxiety to substance abuse issues.

A 2013 study published in the Journal of Preventative Medicine & Public Health found that “in an adult US population, regular physical activity is associated with a significantly decreased prevalence of current major depression, panic disorder, agoraphobia, social phobia, and specific phobia.” The study goes on to conclude that exercise had demonstrable benefits on physical, subjective and disorder-specific clinical outcomes.

So what does this mean for the homeless community?

According to the National Coalition for the Homeless, 25% of the adult homeless population suffers from a mental disability. Their illnesses keep them in the cycle of homelessness and interfere with aspects of their daily life. There are precious few resources available to help combat mental illness. By teaching the homeless community the value of physical activity, we empower them to alleviate some of the side-effects of mental illness.

HFR Teaches Importance of Exercise

Of course, you don’t have to be mentally ill to benefit from education about physical activity. All members of the homeless community benefit from exercise and physical activity, which is not only healthy but fosters a sense of purpose and togetherness.