We’ve all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different- which is why we asked them how they’ve adapted, what’s inspired them during this difficult time, and how they make time for themselves.
HFR founder Samir Becic adds “It is immensely important that Texans stay physically fit during the COVID-19 pandemic.”
We hope that these positive tips and routines will make our readers feel less alone during these trying times and maybe even find some inspiration in adopting some of these COVID-19 healthy daily habits!
How are you staying physically active in the age of COVID-19? What are you eating?
Kylie Capps: Throughout the last few months, I’ve had to find creative ways to stay active…and it hasn’t been easy! I live in an apartment in downtown Dallas. There isn’t much space to just “get outside”. I’ve loved finding little Pinterest workouts that I can do in my living room or at the park down the street. I try to do some sort of ab and/or arm workout every single day. For cardio, I go on walks and runs either around the neighborhood or at a local high school’s track. Anything to keep me moving!
I’m not going to lie, I went through a banana bread baking phase…as did everyone! But each day I eat some sort of fruit and veggie with every meal. I’ve been roasting a lot of veggies recently. You’d be surprised how creative you can get with brussel sprouts on a baking sheet! Smoothies have also been a go to, especially to kick start my day. I make strawberry, spinach smoothies multiple times a week…complete with protein & almond milk, of course!
Being the voice of information and news during a pandemic creates new and unforeseen obstacles- what are some of the challenges that you’ve successfully adapted to/overcome?
Kylie Capps: Oh man, this one’s a tough one. It can be difficult to be constantly surrounded by hard-hitting topics of sadness and struggles in our world. I’ve definitely had to take a step back from social media on my days off…for my own mental health! Listening to worship music is another easy mood booster.
How has your job changed in the past few months?
Kylie Capps: I have been working from my living room since March…how crazy is that?! The background of my shot on air is literally my couch. I wouldn’t have guessed in a million years that we’d be doing this. I have a “studio” complete with lights and a camera…surrounding my kitchen table! The fact that we are still able to bring you the latest coronavirus information (& weather forecasts, of course) from our own homes, is so neat. Technology has been a lifesaver.
How are you managing your stress during this time?
Kylie Capps: Stress is something I struggle with on a daily basis. I’ve found that my anxiety has gone way up during this time of uncertainty. I try to unplug on my days off & really focus on myself and how I can pray for others. I do what makes me happy. I read, exercise, FaceTime with friends and family, and allow myself to nap!
A bit of positivity: have you seen an act of kindness or generosity during this difficult time that has moved you or inspired you?
Kylie Capps: I actually have. In Dallas, it’s encouraging to see people be more kind. I think this time has been a wake-up call for all of us…and it makes my heart happy when random acts of kindness become an every day thing!
How are you staying in touch with family and friends? Any tips for staying more connected?
Kylie Capps: Community is SO important to me…which is why working at home has been so tough. I am constantly (pre-COVID) making plans to see friends and family. Over the last 5 months, I’ve been so lucky in the fact that my family lives only half an hour away. Since I’d been working from home, I didn’t feel like I’d be harming my family members by stopping by at least once a week. Getting to laugh with them, eat dinner, and play with our pets has helped me to feel less isolated. I do realize that not everyone has had that luxury. My girlfriends and I had a weekly Zoom call…which was amazing. And we even started a book club! All on Zoom!
What’s one good habit you have developed during this time that you want to keep?
Kylie Capps: Oh, this is a great question. I think we’ve all learned different mechanisms of coping with stress and how to deal with heightened anxiety. A habit that I want to keep going forward is simple…appreciate the little things in life. Material things, social media likes…they’re all just temporary pleasures. What matters most are the relationships you invest in!
We all have some tough days, what keeps you positive and motivated as a public figure?
Kylie Capps: During this time especially, it is difficult to constantly be in the public eye. But honestly, we have some incredible viewers. They’ve been encouraging and understanding, even when we have graphics or technology issues! I’m also holding out hope that this IS temporary. And because of that optimism, it’s easier to stay motivated!
What do you most look forward to doing again after restrictions are lifted?
Kylie Capps: CONCERTS!!! I’ve had several concerts that I had tickets for that have been cancelled in the last 6 months. I can’t wait to get to enjoy the atmosphere of live music again! I would also like to be better about traveling, especially to other countries! Those two things are at the top of my to-do list when restrictions are lifted.
What was the most fun quarantine activity you’ve done?
Kylie Capps: I took a short trip to Colorado…just to get away for a few days. The hikes we went on were gentle reminders of how great the world that we live in really is…and how it’s so much bigger than ourselves. It was a much needed getaway, with some good company!
What were the best and worst parts of working from home, especially when filming a newscast? How did you and other coworkers stay in touch?
Kylie Capps: As amazing as technology is, it can also cause some issues…we have a pretty significant delay when trying to communicate on live tv. Our graphics are harder to create and edit without the monitors we would use at work. And honestly, I just miss the atmosphere of being at work! I have the most incredible meteorologists on my weather team. They are talented and intelligent…and make me want to perform my best. But hey, not all hope is lost! We communicate through zoom meetings, phone calls, and a killer group text almost every day!
What are 3 tips you would give to all Americans during COVID-19?
Kylie Capps:
1. Try not to take the little things for granted. Especially hugs & smiling at strangers!
2. BE KIND! It’s amazing how far the smallest acts of kindness will go.
3. Get outside, go for a walk! Staying active is the best thing to do for your mental health
