We’ve all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different- which is why we asked them how they’ve adapted, what’s inspired them during this difficult time, and how they make time for themselves.
HFR founder Samir Becic adds “It is immensely important that Texans stay physically fit during the COVID-19 pandemic.”
We hope that these positive tips and routines will make our readers feel less alone during these trying times and maybe even find some inspiration in adopting some of these COVID-19 healthy daily habits! You can also read her pre-COVID health and fitness interview here.
How are you staying physically active in the age of COVID-19? What are you eating?
Lina de Florias: We have a stationary bike we bought about 12 years ago on Craigslist and that thing has never been more appreciated, let me tell ya! I was a dancer for a number of years before I got into news, so stretching is half my workout and I’ve been using my balcony railing as a barre for ballet technique. Since I don’t have a mirror to check my form, I just imagine all the neighbors are critiquing my arabesque! Â I’m loving all the online virtual classes! Right now, I’m obsessed with choreography legend, Debbie Allen @therealdebbieallen and mat pilates with @movewithmjÂ
A better question might be, ‘What am I NOT eating?’ lol We’ve been doing curbside pickup most of the week. My husband’s family owns a multi-generation small business, so we’re really passionate about local support. We’ve been trying a lot of local spots we didn’t get around to before the pandemic.
Being the voice of information and news during a pandemic creates new and unforeseen obstacles- what are some of the challenges that you’ve successfully adapted to/overcome?
Lina de Florias: I think the pandemic just exacerbated an already existing challenge, a lot of people view reporters as a collective: “The media” with an agenda and a slanted point-of-view.Â
I hope staying the course and sticking with the fundamentals of journalism helps to overcome that perception, but it’s something that has to be consistent and built over time. We also can’t get lost in the numbers. I keep saying every number, every story is someone’s life. One thing we’ve focused on is sharing the encouraging developments and statistics for balance and perspective. Â
How has your job changed in the past few months?
Lina de Florias: How hasn’t it?! Like almost every other job, it’s completely different and turned on a dime. I’m so amazed by how people were able to get it done, whatever “it” was. Whatever came down the pike, people got creative and just made it happen.Â
How are you managing your stress during this time?
Lina de Florias: If I’m honest, I’ve never been great at managing stress. So, I reach out for help, which is not something that comes naturally for me. I’m lucky enough to have a great support system of family and friends but sometimes that’s not enough. Professionals are able to give you another perspective that’s completely rational, whereas sometimes the people who love you can get caught up in your emotional tornado with you. This year has taught me that I can’t just let myself get overwhelmed, I have to be willing to let someone know it’s happening.
A bit of positivity: have you seen an act of kindness or generosity during this difficult time that has moved you or inspired you?
Lina de Florias: Yes, thankfully! A man I follow on Twitter started a neighborhood group where people who feel comfortable leaving the house have been running errands for their neighbors who don’t. They have a group chat where someone will write, “Hey, running to the pharmacy. Anyone have a prescription pick up or shopping list for me while I’m there?” How great is that? On Instagram, I follow @AllThingsGoodCo and all they do is post stories of people doing positive things. I fall in love with every post!
How are you staying in touch with family and friends? Any tips for staying more connected?
Lina de Florias: If you really want to blow someone’s mind, mail a letter! I have what my husband would say is far too much stationery, but I’ve always loved letters. I think getting a hand-written note in the mail feels so special. No one writes back but you’d be amazed how well it prompts a phone call!
I’m on Facetime all the time. Texts and calls are great, but I think seeing your people (even on a gadget) helps you feel closer. I haven’t seen my family in person since Christmas, so I really want to see their faces. I mean, we have all this technology, why not use it?
What’s one good habit you have developed during this time that you want to keep?
Lina de Florias: Allowing myself to rest! There’s always so much to do, I feel guilty for taking time but there was a point where I could feel myself falling into another depression. Physical and mental rest allows you to reset.
We all have some tough days, what keeps you positive and motivated as a public figure?
Lina de Florias: I’ve started more than one newscast by telling viewers, “Mornin’! I’m in a mood, so heads up, everybody!” Staying positive all the time, especially right now; it’s just not possible. I just go with what I’m feeling that day. The people watching at home keep me motivated. Can you imagine? They’re in their jammies, bedhead, haven’t brushed their teeth and there I am; my big ol’ head in their house! Being a part of someone’s morning is a big part of how they start the day. We try to not only get you informed but get you smilin’, too. I think if you can start your day with a chuckle or a smile, it’s easier to keep it going throughout the day.
What do you most look forward to doing again after restrictions are lifted?
Lina de Florias: Going to the movies! I love the going more than the actual movie. What else is there to do but watch the movie? You’re not folding laundry or doing the bills while you’re watching. It’s just the movie. I love everything except the sticky floor and the dude in the next row kicking my seat. But now? I’d give anything for both!
What was the most fun quarantine activity you’ve done?
Lina de Florias: Games. My mom is the best Scrabble player to ever play the game. But we’re purists, we like the physical board game, no apps, so we had to figure out how to play using both our boards and tiles through our phones. I liked it even more because it was only the third time I’ve ever won against her.Â
My husband and I are in the middle of a never-ending poker tournament. I’m losing at the moment but it’s a strategy. Not a good one, but it’s a strategy.
What were the best and worst parts of working from home, especially when filming a newscast? How did you and other coworkers stay in touch?
Lina de Florias: Ugh. The worst is we have a really funny team but the time delay between us kills our dorky jokes with each other. Mike (Iscovitz)and I turned that into a gag once, where we used it to do that really awkward, way-too-long stare they do in soap operas.Â
We constantly text each other throughout the newscast to stay in touch. You didn’t hear it from me but Mike’s the slowest to reply and Sally’s go-to is the exclamation point bubble. In the studio, we would always joke during the commercial breaks. Sometimes you would catch us still laughing when we came back on air. I always say it’s the part that’s not on TV that’s the most entertaining!
The best part is the dress code is really lax now! I’ll be wearing a fancy-schmancy blouse with running shorts or the same cargo pants for a week. I call it the work-from-home-mullet!
What are 3 tips you would give to all Americans during COVID-19?
Lina de Florias:
1. Write down what you accomplished today. You got a lot more done than you give yourself credit for!
2. Hit that honey do list! We all have things that have been on our to-do list for years.
3. Wear a mask. Let’s rock the look and help save someone from suffering. It’s the least we can do for each other.
