We’ve all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different- which is why we asked them how they’ve adapted, what’s inspired them during this difficult time, and how they make time for themselves.
HFR founder Samir Becic adds “It is immensely important that Texans stay physically fit during the COVID-19 pandemic.”
Jonathan Martin is a four-time Emmy nominee and has received several Associated Press honors for his work. As a former athlete, Jonathan is a fitness enthusiast. When he’s not working, you’ll often find him in the gym or playing sports. He also enjoys hip-hop dance! In 2018, Jonathan won “Dancing with the Houston Stars,” an annual fundraiser for Urban Souls dance company. He also made our list of Top 10 Fittest TV Personalities in Houston 2019.
We hope that these positive tips and routines will make our readers feel less alone during these trying times and maybe even find some inspiration in adopting some of these COVID-19 healthy daily habits!
How are you staying physically active in the age of COVID-19?
Jonathan Martin: I do resistance training four days each week. When the pandemic started, I began working with a personal trainer, Aro West. He’s a natural physique pro champion, so I knew he could take my physique to the next level. We isolate muscle groups and super-set most exercises. Sometimes we’ll do 100 reps of a single movement. I also do cardio at least three days each week for 30 minutes. When gyms were closed, I started running outside for cardio, and now it’s all I want to do (even when its 100 degrees). I’ll occasionally add in pilates to help maintain core strength, balance, and flexibility. I don’t want to just appear fit, I want be able to run fast, jump high and feel amazing. Anything less than that won’t cut it for me.
What are you eating?
Jonathan Martin: I follow a strict high protein/low carb diet. I eat 5-6 meals each day. Breakfast usually consists of three slices of turkey bacon, oatmeal and scrambled egg whites. For lunch and dinner, I’ll eat slices of lean chicken or turkey with a salad and vegetables. I drink a protein shake after my workout and with breakfast. I also stay away from sugary drinks and alcohol.
How has your job changed in the past few months?
Jonathan Martin: I’ve been working from home since March. My station has taken lots of precautions to keep us safe. I still anchor the news each weeknight, but I do it from a room in my house. I have a set-up with a camera, lights and computer. All of our editorial meetings are done via Zoom. I miss seeing my co-workers, but I’ve also enjoyed the autonomy that comes with being in my own space.
How are you managing your stress during this time?
Jonathan Martin: I make sure to unplug, especially on weekends. I limit television viewing and social media interaction. Usually once a week, I’ll also take a long walk without any music or headphones. It’s just me talking to God.
A bit of positivity: have you seen an act of kindness or generosity during this difficult time that has moved you or inspired you?
Jonathan Martin: Nothing has been more inspiring than seeing front-line medical professionals giving their all. Many of them are working around the clock in risky environments. Some barely get to see their own families. The sacrifices they are making during this pandemic are beyond remarkable.
How are you staying in touch with family and friends? Any tips for staying more connected?
Jonathan Martin: Thank God for Facetime and Zoom! While I don’t get to see everyone in-person, I’ve found that I’ve had more quality time to catch up with everyone. No one seems to be in a rush. I’ve celebrated quite a few friends’ birthdays virtually.
What’s one good habit you have developed during this time that you want to keep?
Jonathan Martin: I’ve really learned to take time each day to do the small things. I’d find myself rushing from place to place, and I never found time to make my bed or sit down and enjoy breakfast. During the pandemic, I’ve been able to do those things daily, and I hope that continues.
We all have some tough days, what keeps you positive and motivated as a public figure?
Jonathan Martin: Sure, some days are tough. However, I often stop to think about how blessed I am. There are millions of people who never thought they’d be jobless or standing in line waiting for a box of food. This pandemic has shaken so many lives. I make sure I take time to pause and be grateful.
What do you most look forward to doing again after restrictions are lifted?
Jonathan Martin: I can’t wait to travel. I usually take a few overseas trips each year. It doesn’t look like that’ll be happening this year, but I’ll be the first to hop on a flight when it is safe.
What was the most fun quarantine activity you’ve done?
Jonathan Martin: My close friends organized a happy hour virtual birthday celebration for me in March. I wasn’t sure how it was going to work out. But, it turned out to be one of the most memorable birthdays I’ve had. We were on the Zoom call for hours. The drinks helped fuel lots of laughs and memories.
What are 3 tips you would give to all Americans during COVID-19?
Jonathan Martin:
1. Consider others- Sometimes we spend too much time thinking about our personal inconveniences, and we forget others around us are truly struggling and need our help.
2. Be productive- This slow down period will end. None of us knows when that will be, but in the meantime its important to say positive and productive. It’s good for our mental and physical health.
3. Unplug! – Watching the news nonstop and scrolling through social media isn’t healthy. We all need a break.
