We’ve all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different- which is why we asked them how they’ve adapted, what’s inspired them during this difficult time, and how they make time for themselves.
Jessica Summers is a reporter at Bloomberg and can be followed on Twitter at @jessicaisummers and Instagram @JessicaSummersTV.
HFR founder Samir Becic adds “It is immensely important that Texans stay physically fit during the COVID-19 pandemic.”
We hope that these positive tips and routines will make our readers feel less alone during these trying times and maybe even find some inspiration in adopting some of these COVID-19 healthy daily habits!
How are you staying physically active in the age of Covid? What are you eating?
Jessica Summers: I always enjoy exercising and I feel it is especially important during this time. One of my favorite classes to attend in NYC before Covid-19 was Megan Roup’s The Sculpt Society, which combines cardio with light-weight sculpting. Megan has an app with full work-outs that are about 45-50 minutes and also 10-20 minute quick sculpting work-outs that are really effective. I highly recommend the app! Aside from The Sculpt Society, I like the treadmill for cardio and yoga as well.
I try to eat healthy. I love acai bowls and have been making them at home. I use frozen acai and blend in spinach, banana and almond milk, and then top it with blueberries, granola and chia seeds. Delicious!
Being the voice of reason of information and news during a pandemic creates new and unforeseen obstacles. What are some of the challenges you’ve successfully adapted to/overcome?
Jessica Summers: Reporting on Covid-19 from a financial and economic perspective, and focusing on how the pandemic is affecting markets, companies, and the stability of the U.S. economy, changes each day as we learn more about the virus. I feel fortunate that I am in a role where I can help present a clear picture of the historic market movements that we are witnessing and discuss the changing nature of business activity around the world.
How are you managing your stress during this time?
Jessica Summers: I try to exercise every day and make time for my other interests, like painting, cooking, and reading. Right now, I have been working with acrylics and have taken a couple of Zoom classes, which have been fun.
A little bit of positivity: have you seen an act of kindness or generosity during this difficult time that has moved you or inspired you?
Jessica Summers: I know there have been lots of challenges for both parents and students when it comes to virtual learning. I recently read about several high school students who began a free, virtual tutoring service over Zoom. Children’s education is so important and this has inspired me to also help tutor.
How are you staying in touch with family and friends? Any tips for staying more connected?
Jessica Summers: I have been using Zoom and FaceTime to stay in touch with family and friends in different parts of the world, including England, the U.S., and Australia. My father is from Sydney, and we (my parents, sisters, and I) recently organized a big Zoom call with our friends from there. It was really great to see them all and discuss the differences of living with the pandemic in the U.S. and Australia.
What’s one good habit you have developed during this time that you want to keep?
Jessica Summers: I have started meditating more. I like to listen to Deepak Chopra’s guided meditations. When I go outside now and take a walk to get some fresh air, I pay more attention to nature and am more mindful of my surroundings and the people who I encounter.
We all have some tough days…what keeps you positive and motivated as a public figure?
Jessica Summers: I’m grateful for my health, my family, and the opportunity to share information that helps inform communities. Over the years, I have been lucky to work with many amazing journalists who have inspired me and I hope to do the same for younger generations.
What do you most look forward to doing again after restrictions are lifted?
Jessica Summers: Skiing again! It is one of my favorite sports and having the chance to enjoy fresh, crisp mountain air is something I am looking forward to in the future, as well as spending more time with close family and friends who live in different parts of the world.
What was the most fun quarantine activity you’ve done?
Jessica Summers: Virtual painting classes and listening to online speaker events that have taken place in other cities have been two of my favorite activities to do while at home.
What are three tips you would give all Americans during Covid-19?
Jessica Summers:
1.) Use this time as a chance to reset, focus on your goals and perhaps learn something new, whether by enrolling in an online class, studying a language or even reading a book on a topic you are interested in. Now is the time for fresh starts, new beginnings and the chance to embark on a path you are truly passionate about.
2.) I was the valedictorian of Marymount Manhattan College in New York City and during my speech, I emphasized persistence and work ethic. Never give up, be resilient, work hard and stay positive on the road to achieving your dreams.
3.) Be kind. Be thoughtful. Be present.
