We’ve all had to make adjustments this year with COVID-19 gripping almost every area of our lives. Celebrities and public figures are no different- which is why we asked them how they’ve adapted, what’s inspired them during this difficult time, and how they make time for themselves.
HFR founder Samir Becic adds “It is immensely important that Texans stay physically fit during the COVID-19 pandemic.”
We hope that these positive tips and routines will make our readers feel less alone during these trying times and maybe even find some inspiration in adopting some of these COVID-19 healthy daily habits! You can also read her pre-COVID fitness interview here.
How are you staying physically active in the age of COVID-19? What are you eating?
Pooja Lodhia: I’m doing my best to stay healthy while staying safe! I haven’t been comfortable going to gyms or fitness studios yet, so I’ve been spending a lot more time in my neighborhood and living room! Virtual work-out classes are a great way to stay active and support local studios. As for eating, I’m trying to cook more. We might as well do something with all the extra time we have at home, right?
Being the voice of information and news during a pandemic creates new and unforeseen obstacles- what are some of the challenges that you’ve successfully adapted to/overcome?
Pooja Lodhia: The hardest part about covering a pandemic is that you can’t see it! Television reporters are used to relying on video to show viewers what we’re talking about, but that’s just not possible during this pandemic. Plus, we’re still trying to social distance while reporting! We’ve had to get creative, and really focus on allowing our interview subjects to tell their own stories.
How has your job changed in the past few months?
Pooja Lodhia: How hasn’t it?! We’re talking all kinds of precautions due to COVID19. That means I haven’t been to my desk at the station since the first week of March. Nowadays, I even shoot a lot of videos by myself on my cell phone and edit it all together from my couch.
It’s tough sometimes, but it’s encouraging that we, as journalists, continue to be able to adapt.
How are you managing your stress during this time?
Pooja Lodhia: To be honest, I don’t always manage it all that well! I’m still trying, though!
I have been listening to lots of meditation podcasts at home.
I also find that getting outside really helps with my attitude.
It’s also helpful to get to know those around you. I’ve gotten much closer to my neighbors over the past several months!
A bit of positivity: have you seen an act of kindness or generosity during this difficult time that has moved you or inspired you?
Pooja Lodhia: I’m lucky to be able to cover inspiring people and acts every day! I think frustrating times like this bring opportunities for people to stand out. People all around us are working to help others, and I’m thankful to be able to experience and share their kindness.
How are you staying in touch with family and friends? Any tips for staying more connected?
Pooja Lodhia: I love to complain about weekly family ZOOM calls, but they’ve been wonderful! What a great way to keep in touch and actually see your loved ones! I’m lucky to have family all over the world (India, England, New Zealand, Australia, Singapore, Dubai), so it’s been interesting to see and hear how they’ve been coping with the pandemic. In case you were wondering, everybody is bored!
What’s one good habit you have developed during this time that you want to keep?
Pooja Lodhia: No more nail-biting! I’ve been trying to quit for YEARS with little success. Who knew I needed a pandemic to make me finally stop putting my hands in my mouth?! Update: Okay, I’ve had a few slip-ups! I’m still trying, though!
We all have some tough days, what keeps you positive and motivated as a public figure?
Pooja Lodhia: I’m honored to be able to share stories with Houstonians every day. If I get sick, I won’t be able to do so! I want to stay healthy and motivated so I can keep telling stories and keeping in touch with my community.
What do you most look forward to doing again after restrictions are lifted?
Pooja Lodhia: Traveling! No question!
What was the most fun quarantine activity you’ve done?
Pooja Lodhia: I’ve done a lot of fun quarantine activities, like going to a drive-in movie, biking around Buffalo Bayou, and enjoying a friend’s pool! To me, it’s all about getting outside, staying safe, and being grateful.
What were the best and worst parts of working from home, especially when filming a newscast? How did you and other coworkers stay in touch?
Pooja Lodhia: Trust me, it’s not always easy! My apartment is small, and I’ve struggled to turn my apartment into a TV studio. Sometimes, I sit UNDER my couch while on live television, just to get a better camera angle!
What are 3 tips you would give to all Americans during COVID-19?
Pooja Lodhia: Be grateful! Any day that you wake up healthy is a win.
Get outside! It’s worth it, even if you’re hot and sweaty!
Stay positive. Smiling helps!
