Evangeline Lilly Workout: Fitness and Diet

Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you.

Canadian actress Evangeline Lilly is best known for her time on The Island in TV series LOST. While evading the smoke monster and The Others, Evangeline Lilly had a six pack and a slender muscular figure. Read how she mastered her physique below.

“Your mind and soul are the kings of your physique way more than any exercise you do. I was a hardcore buff girl, [but now] I go on leisurely walks and swim. My body’s 10 times better.”

Evangeline Lilly Workout

• Loves climbing trees
• Does strength training
• Enjoyed sword training
• Sleeps at least 8 hours a night
• Does not deprive herself with food- says she needs one sweet thing a diet but balances the rest of her diet out to accomodate it
• Surfs