Deborah Duncan, host of the critically acclaimed show “Great Day Houston” isn’t letting a little isolation keep Houstonians down- she’s using her popular show to keep Houstonians inspired, smiling, and aware of what’s going on in the community!
HFR founder Samir Becic has been a regular on “Great Day Houston” for the past 12 years and was featured twice on the show this month, encouraging Houstonians to stay active while home-bound.
He has been undertaking a new extreme fitness challenge– of walking up 22 flights of stairs while wearing a 150 lbs weighted vest- to motivate people to stay fit while at home, using what they have at their disposal. His feature can be seen in the video below (fast forward to 3:30!)
Here are some fun other fun clips and tips from the show (also submit some home videos for a chance to be featured on TV!)
3 ways to greet someone without shaking hands! @KHOU pic.twitter.com/rEfnGcBnhU
— Great Day Houston (@GreatDayHouston) March 3, 2020
Happy Monday! We hope you all are staying safe! Here’s a video to brighten up your day: Our Great Day Houston staff singing the show open as they work from home. @KHOU pic.twitter.com/Q5h9hq8L2F
— Great Day Houston (@GreatDayHouston) March 23, 2020
WOULD YOU LIKE TO BE ON TV? Record a video, on your phone, of you singing, dancing, cooking, gaming, gardening… use your imagination! Email your video to… GreatDayHouston@khou.com. We’ll try our best to feature you, making it a Great Day! pic.twitter.com/l2AFjsAsD8
— Great Day Houston (@GreatDayHouston) March 27, 2020
