“I go from pull-ups to three chest exercises; then I’ll do back, then shoulders, biceps, abs, lower back, then squats, then calves. I’ll work down the body until I feel that every part is exhausted.” Daniel dae kim
- South Korean-American actor, producer, and director
- Known for his roles in Lost, Spiderman 2, Crash, Insurgent, and Hawaii Five-O
- Prefers to work out 4-5 times a week in 30-minute intervals
- Usually 3 sets of up to 15 different exercises
- Rests very little in between reps
- Loves to eat lean proteins such as ahi tuna and sushi
- Runs 3 miles at the end of workouts and on off days
- Takes yoga and Pilates classes every week; he is a firm believer in stretching.
- Tennis
- Swimming
- Hiking
