- Take a Cold/Hot Shower: Athletes often use this technique- alternate showering with cold water and hot water (not too hot) in 30-second intervals. These contrast showers increase blood flow and help get nutrients from your bloodstream to your muscles.
- Take a Relaxing Epsom Salt Bath: Relaxing in a warm bath for 30 minutes will certainly ease some muscle soreness and reduce stress. Epsom Salts should be added in because they are powerful at flushing toxins out of your muscles, decreasing muscle inflammation, and improving nerve function.
- Stretch: Stretching will help reduce muscle soreness by increasing blood flow in stretched areas. Hold stretches for 15-20 seconds, repeat 3 times.
